Tabata Fit Classes
Can’t find the time to work out? Here’s the TABATA training method, recognized for its effectiveness in burning a great number of calories in a short amount of time and for supplying optimal cardiovascular benefits. In this 30-minute class, you will complete 5 TABATA rounds. Each round lasts 4 minutes. You will alternate between pushing yourself for 20 seconds and resting for 10 seconds. By pushing the intensity level to the max while performing a simple series of exercises, you will be soliciting all muscle groups. Come and discover how such a short workout can be so effective!
Cardio
Muscular
Choregraphed
Flexibility
ABSolution
Abdominals, Buttocks & Thighs
Ashtanga yoga
Athletic Circuit
BODY Dance
Bootcamp
Cardio Danse
Cardio Intervals
Cardio Kick Boxing
Cardio Toning
Cours spécial
Cyclo Party
Djamboola Fitness
Essentrics
Flexibility
Group cycling
Lower body
Mobility
NPX ($)
Pilates
Pound®
Power Fit
Power Yoga
RX1 Nation ($)
STRONG Nation
Step
Tabata
Tabata Fit
Toning
Upper Body
Yoga
Yoga with balls
Yogalates
Zen Fusion Fit
Zumba®
Zumba® Toning
