Tabata fit Classes
Can’t find the time to work out? Here’s the TABATA training method, recognized for its effectiveness in burning a great number of calories in a short amount of time and for supplying optimal cardiovascular benefits. In this 30-minute class, you will complete 5 TABATA rounds. Each round lasts 4 minutes. You will alternate between pushing yourself for 20 seconds and resting for 10 seconds. By pushing the intensity level to the max while performing a simple series of exercises, you will be soliciting all muscle groups. Come and discover how such a short workout can be so effective!
Cardio
Muscular
Choregraphed
Flexibility
ABSOLUTION
Abdominals, Buttocks & Thighs
Athletic Circuit
BODY Dance
BOOTCAMP
CYCLO PARTY
Cardio Dance
Cardio Intervals
Cardio Kick Boxing
Cardio Toning
Cours spécial
DJAMBOOLA
ESSENTRICS
Flexibility
Group cycling
Lower body
Mobility
NPX - Cross training
PILATES
POWER FIT
POWER YOGA
Pound
RX1 Nation ($)
STEP
Step Tonus
Strong Nation
TABATA
Tabata fit
Toning
Upper Body
YOGA
YOGALATES
Yoga with balls
Zen fusion Fit
Zumba
Zumba Toning
