Tabata Fit Classes
Can’t find the time to work out? Here’s the TABATA training method, recognized for its effectiveness in burning a great number of calories in a short amount of time and for supplying optimal cardiovascular benefits. In this 30-minute class, you will complete 5 TABATA rounds. Each round lasts 4 minutes. You will alternate between pushing yourself for 20 seconds and resting for 10 seconds. By pushing the intensity level to the max while performing a simple series of exercises, you will be soliciting all muscle groups. Come and discover how such a short workout can be so effective!
Cardio
Muscular
Choregraphed
Flexibility
ABSolution
Abdominals, Buttocks & Thighs
Athletic Circuit
BODY Dance
Bootcamp
Cardio Danse
Cardio Intervals
Cardio Kick Boxing
Cardio Toning
Cross-training ($)
Essentrics - Stretch & Tone
Flexibility
Group cycling
Lower body
Mobility
NPX ($)
Pilates
Pound®
Power Fit
Power Yoga
STRONG Nation
Step
Tabata
Tabata Fit
Toning
Upper Body
Yoga
Yoga with balls
Yogalates
Zen Fusion Fit
Zumba®
Zumba® Toning
