YOGA Classes
Our Yoga group exercise class is basically a hatha-yoga class. It doesn’t however exclude other branches of the yoga discipline. Although more zen than Power Yoga, yoga works the same muscular qualities (force and flexibility) while being conducive to relaxation. The class may end with a little meditation.
Muscular
Flexibility
ABSOLUTION
Abdominals, Buttocks & Thighs
Athletic Circuit
BODY Dance
BOOTCAMP
CYCLO PARTY
Cardio Dance
Cardio Intervals
Cardio Kick Boxing
Cardio Toning
Cours spécial
DJAMBOOLA
ESSENTRICS
Flexibility
Group cycling
Lower body
Mobility
NPX - Cross training ($)
PILATES
POWER FIT
POWER YOGA
Pound
RX1 Nation ($)
STEP
Step Tonus
Strong Nation
TABATA
Tabata fit
Toning
Upper Body
YOGA
YOGALATES
Zen fusion Fit
Zumba
Zumba Toning
