Nutrition services
*No additional fees for non-members. Many group insurance programs cover the services of a nutritionist. Find out your coverage by checking with your group insurance provider.
Meet with a nutritionist across Quebec
Personalized session
- Competitive price
- Personalized nutrition plan
- Meeting adapted to your needs
$52.00/ 30 minutes*
$80/1 hour*
Group session
- 4 to 12 persons
- Reduced price
- Support group
Starting at
$15.00/ 30 minutes*
and at $30.00/1 hour*
Different objectives
Weight loss
Increase muscle mass
Increase endurance
Sports challenge
Dietary choices
Nutrition services adapted to your dietary choices
Our nutritionists are attentive to your needs, your dietary concerns and your personal preferences.
Regardless of your objectives, your food intolerances or your allergies, you will receive made to measure advice in order to achieve optimal health.
- Vegetarian or vegan
- Allergies
- Intolerance to certain foods
- Heart condition
- Diabetes
- Pregnancy
- Celiac disease
- Eating disorders
Nutrition evaluation
Nutrition evaluation
A nutrition evaluation includes a 90-minute session where your nutritionist will analyse your current dietary habits. She/he will then come up with a concrete eating plan and guide you through the steps to follow in order to ensure that your goals are achieved.
$155/1.5 hours*
A trip to the grocery store
A trip to the grocery store
Whether you’ve chosen individual or group sessions, our nutritionists will accompany you to the grocery store to point out the good choices as well as the pitfalls to avoid.
Learn what to look for on food labels, which aisles to focus on (and those to avoid) and find out what the marketing strategies are in the grocery industry. Tips on how to cut down on grocery costs will also be shared!
$80/1 hour*
Telephone consultation
Telephone consultation
You would like the help of a nutritionist but there is no Nautilus Plus fitness center in your area? You would much prefer taking advantage of a nutritionist’s advice in the comfort of your own home? No problem! We also offer personalized telephone consultations.
$15/15 minutes*
$30/30 minutes*
Examples of topics
- Establish a menu (portion control, making a grocery list).
- Supplements (nutrition pre, during and post-workout or special sports event).
- Overcoming eating urges/binges (understanding hunger and satiety, emotional eating).
- Making better food choices (reading nutrition labels, alternatives that can lower grocery costs).
- Organizing weekends and days off (meal and activity schedules, alcohol awareness).
- Introducing the nutrition plan to the family (involve the children, avoid processed foods).
- Managing meals while on vacation (adapting the plan according to your objectives, meals on the go).
- Adapting nutrition according to your work schedule (night shift, shift work).
- Learn about different macro et micronutrients (the role of carbohydrates, proteins, good and bad fats, the role of fiber, vitamins).
*No additional fees for non-members. Many group insurance programs cover the services of a nutritionist. Find out your coverage by checking with your group insurance provider.
