WHY SEEING A NUTRITIONIST WILL CHANGE YOUR LIFE
Nutritionists: our personalized services
To help you develop a healthy relationship with food, your body image or your health.
We offer in-person consultations (in our gyms) or virtual consultations.
You do not need to be a Nautilus Plus member to benefit from our services.
MAKE AN APPOINTMENT Find a gymWhat is a nutritionist?
The nutritionist is a professional who accompanies you in your nutritional needs and objectives.
Members of the Ordre des diététistes-nutritionnistes du Québec (ODNQ)
These professionals have a bachelor's degree in nutrition, which allows them to have a scientific rigor in their professional practice. They are also members of the ODNQ whose mandate is to protect you. This order aims to maintain a high level of competence of its members.
Why meet a nutritionist?
Our nutrition professionals have a bachelor's degree that allows them to have scientific rigor in their professional practice. They are there to listen to your needs and accompany you to help you reach your goals.
Tips for choosing the right food
Through grocery store visits
Understand your feelings of hunger and satiety
Through intuitive eating
Tips for maintaining a healthy level of energy
Throughout your life
Active listening and personalized coaching
To help you achieve your goals
Rediscover the pleasure of eating without guilt
By no longer classifying foods as good or bad
Change in your eating habits
And this, on the long-term
Better weight management
With a healthy approach
Optimization of the benefits of your training
Through sports nutrition
Chronic disease prevention and management
Diabetes, cholesterol, high blood pressure, etc.
First meeting
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Client care
During the first meeting with the nutritionist, you will discuss your needs and expectations, then together you will establish a personalized coaching plan to help you achieve your goals.
$80/1 hour
Follow up meetings
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Personnalized coaching
During your follow-up meetings with the nutritionist, you will:
Discuss of your progress
Identify obstacles encountered and to be anticipated
Discuss personalized strategies to reach your goals
Together determine an action plan to be followed until the next meeting
$80/1 hour*
In person or online
More info
In person or online
Are you looking for a nutritional follow-up, but do not live near a Nautilus Plus branch? Do you prefer to meet your nutritionist in the comfort of your own home? No problem! Consultations are also offered online.
$52/30 minutes*
$80/1 hour*
Nutrition webinars
Program 100% online for 12 weeks.
- 12 live webinars (availables on-demand for 7 days).
- At the end of each webinar, there will be time to ask your questions.
- Access to a discussion forum on Facebook to stay connected, discuss, motivate each other.
- Provision of a participant's notebook to keep key information and take notes if desired.
*Webinars offered in French only.
Our approach:
develop a healthy relationship with food, body image and health
INTUITIVE EATING
- Honour your hunger and recognize your satiety signals
- Reconcile with food and your weight
- Stop classifying foods as good or bad
- Value the satisfaction and pleasure of eating
- Feel good about moving and its sense of well-being
- Create your toolbox to live your emotions without judgment
- Understand the diet mindset and culture
Health
- Improve your eating habits
- Adopt an active lifestyle regardless of changes in your body weight
- Assess your overall health, not only your weight
- Assess your overall health, not only your weight
- Rely on a nutritionist and a kinesiologist to help you reach your health goals
LEARN MORE ABOUT NUTRITIONISTS
WHAT TO EXPECT WHEN MEETING A NUTRITIONIST
SPOTLIGHT ON DIET PLAN
EATING HABITS THAT ARE GOOD FOR YOU
A session with a nutritionist will help you on your way!
Let's establish your nutritional goals together and get some expert advice!
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