



Nutritional Services
Whether you are a Nautilus Plus member or not, take advantage of the nutrition services offered in all our network branches AND online (by video conference).
Consult with one of our many qualified nutritionists, members of the Professional Order of Dietitians of Quebec, who can issue you a health receipt for your insurance.
MAKE AN APPOINTMENTFirst meeting
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Client care
During the first meeting with the nutritionist, you will discuss your needs and expectations, then together you will establish a personalized coaching plan to help you achieve your goals.
$80/1 hour
Follow up meetings
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Personnalized coaching
During your follow-up meetings with the nutritionist, you will:
Discuss of your progress
Identify obstacles encountered and to be anticipated
Discuss personalized strategies to reach your goals
Together determine an action plan to be followed until the next meeting
$80/1 hour*
In person or online
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In person or online
Are you looking for a nutritional follow-up, but do not live near a Nautilus Plus branch? Do you prefer to meet your nutritionist in the comfort of your own home? No problem! Consultations are also offered online.
$52/30 minutes*
$80/1 hour*
Nutrition webinars
Program 100% online for 12 weeks.
- 12 live webinars (availables on-demand for 7 days).
- At the end of each webinar, there will be time to ask your questions.
- Access to a discussion forum on Facebook to stay connected, discuss, motivate each other.
- Provision of a participant's notebook to keep key information and take notes if desired.
*Webinars offered in French only.
RELATIONSHIP WITH FOOD, BODY IMAGE AND HEALTH

INTUITIVE EATING
- Honour your hunger and recognize your satiety signals
- Reconcile with food and your weight
- Stop classifying foods as good or bad
- Value the satisfaction and pleasure of eating
- Feel good about moving and its sense of well-being
- Create your toolbox to live your emotions without judgment
- Understand the diet mindset and culture

Health
- Improve your eating habits
- Adopt an active lifestyle regardless of changes in your body weight
- Assess your overall health, not only your weight
- Assess your overall health, not only your weight
- Rely on a nutritionist and a kinesiologist to help you reach your health goals