Nutritional Services
Whether you are a Nautilus Plus member or not, take advantage of the nutrition services offered in all our network branches AND online (by video conference). Consult with one of our many qualified nutritionists, members of the Professional Order of Dietitians of Quebec, who can issue you a health receipt for your insurance. MAKE AN APPOINTMENTWhy meet a nutritionist?
Tips for choosing the right food
Through grocery store visits
Understand your feelings of hunger and satiety
Through intuitive eating
Tips for maintaining a healthy level of energy
Throughout your life
Active listening and personalized coaching
To help you achieve your goals
Rediscover the pleasure of eating without guilt
By no longer classifying foods as good or bad
Change in your eating habits
And this, on the long-term
Better weight management
With a healthy approach
Optimization of the benefits of your training
Through sports nutrition
Chronic disease prevention and management
Diabetes, cholesterol, high blood pressure, etc.
First meeting
More info
Client care
During the first meeting with the nutritionist, you will discuss your needs and expectations, then together you will establish a personalized coaching plan to help you achieve your goals.
$80/1 hour
Follow up meetings
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Personnalized coaching
During your follow-up meetings with the nutritionist, you will:
Discuss of your progress
Identify obstacles encountered and to be anticipated
Discuss personalized strategies to reach your goals
Together determine an action plan to be followed until the next meeting
$80/1 hour*
In person or online
More info
In person or online
Are you looking for a nutritional follow-up, but do not live near a Nautilus Plus branch? Do you prefer to meet your nutritionist in the comfort of your own home? No problem! Consultations are also offered online.
$52/30 minutes*
$80/1 hour*
Nutrition webinar
New program 100% online starting January 2021 for 12 weeks.
- 12 live webinars (availables on-demand for 48 hours).
- 12 live sessions with the nutritionist to ask or write questions on the topic of the week.
- Access to a discussion forum on Facebook to stay connected, discuss, motivate each other.
- Provision of a participant's notebook to keep key information and take notes if desired.
Navigating through the nutritional jungle
With a plethora of diets on the market and conflicting information on the food choices to make, it can be hard to find your way! Want to learn more about ketogenic diets, fasting, vegetarian lifestyle, weight loss, sugar intake and more? This webinar will provide you with factual information and guide you through your healthy weight management process.
In peace with my food and my body
This webinar series proposes an approach based on intuitive eating and addresses the diet culture and its impact on individuals. It will help you reconnect with your body’s basic needs (physical, emotional and social), become more aware of your body’s signals and discover the pleasure of eating, and thus, to improve your relationship with food and your body.
RELATIONSHIP WITH FOOD, BODY IMAGE AND HEALTH
INTUITIVE EATING
- Honour your hunger and recognize your satiety signals
- Reconcile with food and your weight
- Stop classifying foods as good or bad
- Value the satisfaction and pleasure of eating
- Feel good about moving and its sense of well-being
- Create your toolbox to live your emotions without judgment
- Understand the diet mindset and culture
Health
- Improve your eating habits
- Adopt an active lifestyle regardless of changes in your body weight
- Assess your overall health, not only your weight
- Assess your overall health, not only your weight
- Rely on a nutritionist and a kinesiologist to help you reach your health goals
