POWER FIT Classes
NEW! Power Fit class is an intensive 45 minute group aerobic class that combines muscular, cardiovascular and abdominal exercises. Offered exclusively at Nautilus Plus, the class is divided into 5 circuits where each exercise is executed during one minute followed by a 15 second rest. The Power Fit class will allow you to improve your cardiovascular endurance, tone your entire body and burn a maximum of calories.
Cardio
Muscular
ABSOLUTION
Abdominals, Buttocks & Thighs
Athletic Circuit
BODY Dance
BOOTCAMP
CYCLO PARTY
Cardio Dance
Cardio Intervals
Cardio Kick Boxing
Cardio Toning
Cours spécial
DJAMBOOLA
ESSENTRICS
Flexibility
Group cycling
Lower body
Mobility
NPX - Cross training ($)
PILATES
POWER FIT
POWER YOGA
Pound
RX1 Nation ($)
STEP
Step Tonus
Strong Nation
TABATA
Tabata fit
Toning
Upper Body
YOGA
YOGALATES
Yoga with balls
Zen fusion Fit
Zumba
Zumba Toning
