NEW! Power Fit class is an intensive 45 minute group aerobic class that combines muscular, cardiovascular and abdominal exercises. Offered exclusively at Nautilus Plus, the class is divided into 5 circuits where each exercise is executed during one minute followed by a 15 second rest. The Power Fit class will allow you to improve your cardiovascular endurance, tone your entire body and burn a maximum of calories.
Choose from our wide selection of varied workout DVDs from the ‘’30 minutes par jour pour vivre plus’’ collection! Alone or in a group, when the room is available, go to the front desk to register.
*Please note that the DVDs are available in French only.