Power Fit Classes
NEW! Power Fit class is an intensive 45 minute group aerobic class that combines muscular, cardiovascular and abdominal exercises. Offered exclusively at Nautilus Plus, the class is divided into 5 circuits where each exercise is executed during one minute followed by a 15 second rest. The Power Fit class will allow you to improve your cardiovascular endurance, tone your entire body and burn a maximum of calories.
Cardio
Muscular
ABSolution
Abdominals, Buttocks & Thighs
Athletic Circuit
BODY Dance
Bootcamp
Cardio Buttocks & Thighs
Cardio Danse
Cardio Intervals
Cardio Kick Boxing
Cardio Toning
DVD Karine Larose
Dance Toning
Flexibility
Group cycling
Hot yoga
Lower body
NPX
Parent Baby
PiYo LIVE
Pilates
Pilates 2
Piloxing
Plyoga
Pound®
Power Fit
Power Yoga
Rhythm Fit
STRONG Nation
Step
Tabata
Tabata Fit
Toning
Upper Body
Yoga
Yoga with balls
Yogalates
Zen Fusion Fit
Zumba®
Zumba® Step
Zumba® Toning