Power Fit class is an intensive 45 minute group aerobic class that combines muscular, cardiovascular and abdominal exercises. Offered exclusively at Nautilus Plus, the class is divided into 5 circuits where each exercise is executed during one minute followed by a 15 second rest. The Power Fit class will allow you to improve your cardiovascular endurance, tone your entire body and burn a maximum of calories.
To participate in one or many group exercise classes, you must first register (except for the “Open classes”). To do so,
Choose from our wide selection of varied workout DVDs from the ‘’30 minutes par jour pour vivre plus’’ collection! Alone or in a group, when the room is available, go to the front desk to register.
*Please note that the DVDs are available in French only.