Tabata Classes
The high intensity TABATA training method is recognized, among other things, for its effectiveness in burning a large number of calories in a short amount of time and to offer optimal cardiovascular benefits. It is a form of HIIT training, which means that it is demanding and effective. The concept? Each TABATA consists of alternating between 20-second sequences of high-intensity effort and 10-second rest sequences. This cycle is repeated 8 times for a total of 4 minutes per TABATA. During each TABATA, simple but intense exercises are performed. Are you ready to raise the intensity?
Choregraphed
Muscular
Flexibility
Cardio
ABSolution
Abdominals, Buttocks & Thighs
Athletic Circuit
BODY Dance
Bootcamp
Cardio Buttocks & Thighs
Cardio Danse
Cardio Intervals
Cardio Kick Boxing
Cardio Toning
Cours spécial
DVD Karine Larose
Dance Toning
Flexibility
Group cycling
Hot yoga
Lower body
NPX
Parent Baby
PiYo LIVE
Pilates
Pilates 2
Piloxing
Plyoga
Pound®
Power Fit
Power Yoga
Rhythm Fit
STRONG Nation
Step
Tabata
Tabata Fit
Toning
Upper Body
Yoga
Yoga with balls
Yogalates
Zen Fusion Fit
Zumba®
Zumba® Step
Zumba® Toning
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