Tabata Classes
The high intensity TABATA training method is recognized, among other things, for its effectiveness in burning a large number of calories in a short amount of time and to offer optimal cardiovascular benefits. It is a form of HIIT training, which means that it is demanding and effective. The concept? Each TABATA consists of alternating between 20-second sequences of high-intensity effort and 10-second rest sequences. This cycle is repeated 8 times for a total of 4 minutes per TABATA. During each TABATA, simple but intense exercises are performed. Are you ready to raise the intensity?
Choregraphed
Muscular
Flexibility
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ABSolution
Abdominals, Buttocks & Thighs
Ashtanga yoga
Athletic Circuit
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Essentrics - Stretch & Tone
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Group cycling
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NPX ($)
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Pound®
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Power Yoga
RX1 Nation ($)
STRONG Nation
Step
Tabata
Tabata Fit
Toning
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Yoga
Yoga with balls
Yogalates
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Zumba®
Zumba® Toning
