Lower body Classes
This 30-minute class is completely dedicated to strengthening the muscles of the lower body: legs, glutes, thighs, calves and abdominals. 24 different exercises are performed and each exercise is performed for 45 seconds, followed by 15 second rest period. Various intensity options are offered to ensure optimal progression and results. The television is used to display the timer. All fitness levels are welcome.
Cardio
Muscular
ABSOLUTION
Abdominals, Buttocks & Thighs
Athletic Circuit
BODY Dance
BOOTCAMP
CYCLO PARTY
Cardio Dance
Cardio Intervals
Cardio Kick Boxing
Cardio Toning
Cours spécial
DJAMBOOLA
ESSENTRICS
Flexibility
Group cycling
Lower body
Mobility
NPX - Cross training
PILATES
POWER FIT
POWER YOGA
Pound
RX1 Nation ($)
STEP
Step Tonus
Strong Nation
TABATA
Tabata fit
Toning
Upper Body
YOGA
YOGALATES
Yoga with balls
Zen fusion Fit
Zumba
Zumba Step
Zumba Toning