RX1 Nation ($) Classes
This supervised CrossFit style training group is designed to prepare you for an obstacle race by developing the endurance, as well as your strength to complete various muscle challenges along the course. In order to achieve your optimal fitness for the next obstacle course season, this program uses a progressive approach and allows you to plan your workouts according to your fitness level.
ABSOLUTION
Abdominals, Buttocks & Thighs
Athletic Circuit
BODY Dance
BOOTCAMP
CYCLO PARTY
Cardio Dance
Cardio Intervals
Cardio Kick Boxing
Cardio Toning
Cours spécial
DJAMBOOLA
ESSENTRICS
Flexibility
Group cycling
Lower body
Mobility
NPX - Cross training
PILATES
POWER FIT
POWER YOGA
Pound
RX1 Nation ($)
STEP
Step Tonus
Strong Nation
TABATA
Tabata fit
Toning
Upper Body
YOGA
YOGALATES
Yoga with balls
Zen fusion Fit
Zumba
Zumba Step
Zumba Toning