Ashtanga yoga Classes
The Ashtanga yoga class combines breathing with postures that flow seamlessly together. It is structured with specific movement sequences. The series of postures are repeated in the same order each time, making this type of yoga quite intense. It is therefore both more muscular and more cardio than other types of yoga. Some describe it as one of the most demanding types of yoga.
Muscular
Cardio
Choregraphed
Flexibility
ABSolution
Abdominals, Buttocks & Thighs
Ashtanga yoga
Athletic Circuit
BODY Dance
Bootcamp
Cardio Danse
Cardio Intervals
Cardio Kick Boxing
Cardio Toning
Cours spécial
Cyclo Party
Djamboola Fitness
Essentrics
Flexibility
Group cycling
Lower body
Mobility
NPX ($)
Pilates
Pound®
Power Fit
Power Yoga
RX1 Nation ($)
STRONG Nation
Step
Tabata
Tabata Fit
Toning
Upper Body
Yoga
Yoga with balls
Yogalates
Zen Fusion Fit
Zumba®
Zumba® Toning
