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Ashtanga yoga Classes

The Ashtanga yoga class combines breathing with postures that flow seamlessly together. It is structured with specific movement sequences. The series of postures are repeated in the same order each time, making this type of yoga quite intense. It is therefore both more muscular and more cardio than other types of yoga. Some describe it as one of the most demanding types of yoga.

Muscular
Cardio
Choregraphed
Flexibility
GROUP CLASSES
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GROUP CLASSES
NO SESSION FOUND.