The Power Yoga group exercise class is a fusion of different types of yoga, the main one being ashtanga yoga. This class focuses on muscle strengthening, flexibility, and relaxation. The various postures, or asanas, are sequenced to provide a dynamic, yet fluid, session that tones the muscles of the entire body.
To participate in one or many group exercise classes, you must first register (except for the “Open classes”). To do so,
Choose from our wide selection of varied workout DVDs from the ‘’30 minutes par jour pour vivre plus’’ collection! Alone or in a group, when the room is available, go to the front desk to register.
*Please note that the DVDs are available in French only.