The Yogalates group exercise class combines yoga and Pilates exercises to straighten posture, enhance flexibility, and promote relaxation. A perfect combination for improving your muscle tone.
Choose from our wide selection of varied workout DVDs from the ‘’30 minutes par jour pour vivre plus’’ collection! Alone or in a group, when the room is available, go to the front desk to register.
*Please note that the DVDs are available in French only.