In the Abdominals, Buttocks &Thighs group exercise class, you will sculpt your abdominals, tone your buttocks, and firm your thighs. Simple yet effective exercises are performed using an array of training tools like hand weights, steps, rubber tubing, and stability balls. Results guaranteed!
To participate in one or many group exercise classes, you must first register (except for the “Open classes”). To do so,
Choose from our wide selection of varied workout DVDs from the ‘’30 minutes par jour pour vivre plus’’ collection! Alone or in a group, when the room is available, go to the front desk to register.
*Please note that the DVDs are available in French only.