Our Step group exercise class provides aerobic training through moves that take you up, down and all around a Step, a personal platform of adjustable height. This amazing exercise prop suits every fitness level. Choose your impact, low or high, in this choreographed workout.
Please check with your center.
Choose from our wide selection of varied workout DVDs from the ‘’30 minutes par jour pour vivre plus’’ collection! Alone or in a group, when the room is available, go to the front desk to register.
*Please note that the DVDs are available in French only.