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Step
Step Classes

Our Step group exercise class provides aerobic training through moves that take you up, down and all around a Step, a personal platform of adjustable height.  This amazing exercise prop suits every fitness level. Choose your impact, low or high, in this choreographed workout.

Cardio
Muscular
Flexibility
Choreographed

Don’t forget to register to reserve your place!

To participate in one or many group exercise classes, you must first register (except for the “Open classes”). To do so,

  • Choose the desired session;
  • Select the class(es) you wish to attend by checking the box;
  • Click on the “Register to this (these) classes” button at the bottom of the page.

Opt for virtual group classes with Karine Larose’s DVDs.

Choose from our wide selection of varied workout DVDs from the ‘’30 minutes par jour pour vivre plus’’ collection! Alone or in a group, when the room is available, go to the front desk to register.
*Please note that the DVDs are available in French only.

You can join the group classes for the fall session 2017. SELECT "September 5 TO December 17, 2017" TO CHOOSE YOUR GROUP CLASSES.
You can join the group classes for the fall session 2017. SELECT "September 5 TO December 17, 2017" TO CHOOSE YOUR GROUP CLASSES.