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Pound® Classes

Through continuous upper body movements using lightly weighted exercise drumsticks called Ripstix®, you will become a drummer who burns calories and crushes pounds with each jam session! POUND ® is a choreographed workout that combines easy-to-follow cardio movements, neither complex nor awkward, with strength and rhythmic training. This full-body workout elevates your heart rate into the fat burning zone.

Cardio

Choregraphed

Flexibility

Muscular