Pound® Classes
Through continuous upper body movements using lightly weighted exercise drumsticks called Ripstix®, you will become a drummer who burns calories and crushes pounds with each jam session! POUND ® is a choreographed workout that combines easy-to-follow cardio movements, neither complex nor awkward, with strength and rhythmic training. This full-body workout elevates your heart rate into the fat burning zone.
Cardio
Choregraphed
Flexibility
Muscular
ABSolution
Abdominals, Buttocks & Thighs
Athletic Circuit
BODY Dance
Bootcamp
Cardio Buttocks & Thighs
Cardio Danse
Cardio Intervals
Cardio Kick Boxing
Cardio Toning
DVD Karine Larose
Dance ABS
Flexibility
Group cycling
Hot yoga
Lower body
Parent Baby
PiYo LIVE
Pilates
Pilates 2
Piloxing
Plyoga
Pound®
Power Fit
Power Yoga
Rhythm Fit
STRONG by ZUMBA®
Step
Tabata Fit
Toning
Upper Body
Yoga
Yoga with balls
Yogalates
Zen Fusion Fit
Zumba®
Zumba® Step
Zumba® Toning
