Pound® Classes
Through continuous upper body movements using lightly weighted exercise drumsticks called Ripstix®, you will become a drummer who burns calories and crushes pounds with each jam session! POUND ® is a choreographed workout that combines easy-to-follow cardio movements, neither complex nor awkward, with strength and rhythmic training. This full-body workout elevates your heart rate into the fat burning zone.
Cardio
Choregraphed
Flexibility
Muscular
ABSolution
Abdominals, Buttocks & Thighs
Athletic Circuit
BODY Dance
Bootcamp
Cardio Buttocks & Thighs
Cardio Danse
Cardio Intervals
Cardio Kick Boxing
Cardio Toning
Cours spécial
DVD Karine Larose
Dance Toning
Flexibility
Group cycling
Hot yoga
Lower body
Mobility
NPX
Parent Baby
PiYo LIVE
Pilates
Pilates 2
Piloxing
Plyoga
Pound®
Power Fit
Power Yoga
Rhythm Fit
STRONG Nation
Step
Tabata
Tabata Fit
Toning
Upper Body
Yoga
Yoga with balls
Yogalates
Zen Fusion Fit
Zumba®
Zumba® Step
Zumba® Toning
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