Pound Classes
Through continuous upper body movements using lightly weighted exercise drumsticks called Ripstix®, you will become a drummer who burns calories and crushes pounds with each jam session! POUND ® is a choreographed workout that combines easy-to-follow cardio movements, neither complex nor awkward, with strength and rhythmic training. This full-body workout elevates your heart rate into the fat burning zone.
Cardio
Choregraphed
Flexibility
Muscular
ABSOLUTION
Abdominals, Buttocks & Thighs
Athletic Circuit
BODY Dance
BOOTCAMP
CYCLO PARTY
Cardio Dance
Cardio Intervals
Cardio Kick Boxing
Cardio Toning
Cours spécial
DJAMBOOLA
ESSENTRICS
Flexibility
Group cycling
Lower body
Mobility
NPX - Cross training
PILATES
POWER FIT
POWER YOGA
Pound
RX1 Nation ($)
STEP
Step Tonus
Strong Nation
TABATA
Tabata fit
Toning
Upper Body
YOGA
YOGALATES
Yoga with balls
Zen fusion Fit
Zumba
Zumba Step
Zumba Toning