Pound® Classes
Through continuous upper body movements using lightly weighted exercise drumsticks called Ripstix®, you will become a drummer who burns calories and crushes pounds with each jam session! POUND ® is a choreographed workout that combines easy-to-follow cardio movements, neither complex nor awkward, with strength and rhythmic training. This full-body workout elevates your heart rate into the fat burning zone.
Cardio
Choregraphed
Flexibility
Muscular
ABSolution
Abdominals, Buttocks & Thighs
Ashtanga yoga
Athletic Circuit
BODY Dance
Bootcamp
Cardio Danse
Cardio Intervals
Cardio Kick Boxing
Cardio Toning
Essentrics - Stretch & Tone
Flexibility
Group cycling
Lower body
Mobility
NPX ($)
Pilates
Pound®
Power Fit
Power Yoga
RX1 Nation ($)
STRONG Nation
Step
Tabata
Tabata Fit
Toning
Upper Body
Yoga
Yoga with balls
Yogalates
Zen Fusion Fit
Zumba®
Zumba® Toning