Cardio Dance is the traditional “aerobics” group exercise class! It is designed to include a variety of low impact and high impact moves providing an excellent cardiovascular workout. The choreographies are usually inspired by the musical genres chosen personally by each instructor.
To participate in one or many group exercise classes, you must first register (except for the “Open classes”). To do so,
Choose from our wide selection of varied workout DVDs from the ‘’30 minutes par jour pour vivre plus’’ collection! Alone or in a group, when the room is available, go to the front desk to register.
*Please note that the DVDs are available in French only.
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