Cardio Danse Classes
Cardio Dance is the traditional “aerobics” group exercise class! It is designed to include a variety of low impact and high impact moves providing an excellent cardiovascular workout. The choreographies are usually inspired by the musical genres chosen personally by each instructor.
Cardio
Flexibility
Choregraphed
ABSolution
Abdominals, Buttocks & Thighs
Athletic Circuit
BODY Dance
Bootcamp
Cardio Danse
Cardio Intervals
Cardio Kick Boxing
Cardio Toning
Cross-training ($)
Essentrics - Stretch & Tone
Flexibility
Group cycling
Lower body
Mobility
NPX ($)
Pilates
Pound®
Power Fit
Power Yoga
STRONG Nation
Step
Tabata
Tabata Fit
Toning
Upper Body
Yoga
Yoga with balls
Yogalates
Zen Fusion Fit
Zumba®
Zumba® Toning
