Customer centre -

Sign in

|

Register
PROGRAMS
PROGRAMS
BLOG
BLOG
Find a gym
MY NAUTILUS PLUS
FR
FR
OBJECTIVES
PROGRAMS
CLASSES
MEMBERSHIPS
BLOG NEWS TRANSFORMATIONS Zero Diet meals and snacks PROMOTIONS ABOUT TEAM CAREERS CONTACT US
Lose Weight Gain mass Sports performance Better Cardio Better Health Back
GROUP CLASSES Supervised training Back
BOOMERANG À LA CARTE CORPORATE Back
Cardio Dance
Cardio Dance Classes

Cardio Dance is the traditional “aerobics” group exercise class! It is designed to include a variety of low impact and high impact moves providing an excellent cardiovascular workout. The choreographies are usually inspired by the musical genres chosen personally by each instructor.

Cardio
Muscular
Flexibility
Choreographed

Don’t forget to register to reserve your place!

To participate in one or many group exercise classes, you must first register (except for the “Open classes”). To do so,

  • Choose the desired session;
  • Select the class(es) you wish to attend by checking the box;
  • Click on the “Register to this (these) classes” button at the bottom of the page.

Opt for virtual group classes with Karine Larose’s DVDs.

Choose from our wide selection of varied workout DVDs from the ‘’30 minutes par jour pour vivre plus’’ collection! Alone or in a group, when the room is available, go to the front desk to register.
*Please note that the DVDs are available in French only.

You can join the group classes for the fall session 2017. SELECT "September 5 TO December 17, 2017" TO CHOOSE YOUR GROUP CLASSES.