Logo Nautilus Plus Noir et blanc
UltimeFit, La plateforme d'entrainement en ligne Find a gym Promotions Log in FR
Corporate services
Free trial
Icone abonnement

Pilates Classes

The Pilates group exercise class uses a training technique originating in ballet. Strengthen your deep abdominal and back muscles using slow, controlled movements. Over and above its strengthening powers, the Pilates method allows you to develop flexibility, concentration, coordination, precision of movement, and most of all, a great posture.