Pilates Classes
The Pilates group exercise class uses a training technique originating in ballet. Strengthen your deep abdominal and back muscles using slow, controlled movements. Over and above its strengthening powers, the Pilates method allows you to develop flexibility, concentration, coordination, precision of movement, and most of all, a great posture.
Muscular
Flexibility
ABSolution
Abdominals, Buttocks & Thighs
Ashtanga yoga
Athletic Circuit
BODY Dance
Bootcamp
Cardio Danse
Cardio Intervals
Cardio Kick Boxing
Cardio Toning
Cours spécial
Cyclo Party
Djamboola Fitness
Essentrics
Flexibility
Group cycling
Lower body
Mobility
NPX ($)
Pilates
Pound®
Power Fit
Power Yoga
RX1 Nation ($)
STRONG Nation
Step
Step-tonus
Tabata
Tabata Fit
Toning
Upper Body
Yoga
Yoga with balls
Yogalates
Zen Fusion Fit
Zumba®
Zumba® Toning
