NPX - Cross training Classes
New : NPX stands for Nautilus Plus X-training! Discover our high-intensity cross-training group training sessions, all supervised by a personal trainer. This training method will allow you to develop your muscular and cardiovascular endurance, your strength, your flexibility as well as your balance and coordination with stimulating and varied exercises. Working out in small groups keeps the energy and motivation high! Register for a session and participate in 3 sessions* or more per week!
Choregraphed
Muscular
Cardio
ABSOLUTION
Abdominals, Buttocks & Thighs
Athletic Circuit
BODY Dance
BOOTCAMP
CYCLO PARTY
Cardio Dance
Cardio Intervals
Cardio Kick Boxing
Cardio Toning
Cours spécial
DJAMBOOLA
ESSENTRICS
Flexibility
Group cycling
Lower body
Mobility
NPX - Cross training
PILATES
POWER FIT
POWER YOGA
Pound
RX1 Nation ($)
STEP
Step Tonus
Strong Nation
TABATA
Tabata fit
Toning
Upper Body
YOGA
YOGALATES
Yoga with balls
Zen fusion Fit
Zumba
Zumba Toning
