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Nautilus Plus teams up with Université Laval to promote healthy lifestyle habits

Nautilus Plus teams up with Université Laval to promote healthy lifestyle habits

News September 20, 2023

On Tuesday, September 19, 2023, at Nautilus Plus St-Romuald, a press conference was held to announce the brand-new partnership between Nautilus Plus and Laval University. This agreement has led to the creation of the first Chaire de leadership en enseignement (CLE) sur la promotion des saines habitudes de vie – Nautilus Plus (Nautilus Plus – Teaching Leadership Chair in the promotion of healthy lifestyle habits), under the responsibility of Kadia St-Onge, Assistant Professor in the Faculty of Medicine.

The creation of the CLE recognizes the importance of promoting healthy lifestyle habits. They are central to the development of sustainable health and well-being in the population, and represent a fundamental right according to Kadia St-Onge.

In particular, the Chair aims to develop course content in this field. It will produce innovative pedagogical tools to energize and optimize competency-based training at Université Laval, for all cycles.


“We want to highlight the expertise and experience of people working in the field, so that they can tell us about their know-how and the training needs associated with their issues. In this way, we hope to contribute to further decompartmentalizing the promotion of healthy lifestyle habits, which involves many sectors and disciplines,” emphasizes Chairholder Kadia Saint-Onge.

With over 300 health professionals working in its facilities, Nautilus Plus has for decades valued university-level training for all its personal trainers, kinesiologists and nutritionists. “Their expertise gives them an undeniable level of knowledge and competence to offer professional and attentive support to help integrate healthy lifestyle habits in a sustainable way,” says Martin Légaré, President and CEO of Nautilus Plus.

We look forward to discovering the projects and spin-offs of this wonderful initiative, which is so much needed by the population… with this CLÉ, we are contributing to a healthier, fitter Quebec.

Click here for the official press release. (French only)


*On picture, from left to right: Julien Poitras, Dean of the Faculty of Medicine, Kadia Saint-Onge, holder of the Chaire de leadership en enseignement sur la promotion des saines habitudes de vie – Nautilus Plus, Cathia Bergeron, Vice-Rector, Academic and Student Affairs, Martin Légaré, President and CEO, Nautilus Plus, Caroline Girard, Caroline Girard, Head of the Philanthropy and Alumni Relations Department.

Nautilus Plus: Official Partner of the Montreal Alouettes

Nautilus Plus: Official Partner of the Montreal Alouettes

News June 1, 2023

Nautilus Plus’ determination to remain leaders in its industry is reflected in our search for partners who are themselves leaders in their field and committed to a global health approach.

We are therefore delighted to announce that Nautilus Plus is now an official partner of the Montreal Alouettes! “This partnership brings together our shared values of excellence, passion, dedication and respect” says Martin Légaré, President and CEO of Nautilus Plus.

For his part, Brian Weightman, Senior Director, Sales and Corporate Partnerships of the Montreal Alouettes, declared: “We are delighted to welcome Nautilus Plus to our network of partners and to promote our two brands. As a sports organization, we believe in the importance of physical activity for physical and mental health.”

Nautilus Plus is proud to offer its network of facilities to all members of the soccer team. They will be able to train free of charge in our centers and enjoy all the benefits of membership.

With its vast network of easily accessible centers in the Greater Montreal, Quebec City and Outaouais regions, Nautilus Plus definitely offers more: dedicated and passionate university-trained nutrition and physical activity specialists, an unrivalled variety of high-performance nutrition and fitness programs, plenty of cutting-edge equipment, and bright, stimulating, and airy centers that ensure comfort and safety.

Welcome to the Montreal Alouettes and have a great 2023 Football season!

Nautilus Plus

Alexandre Despatie: an ambassador in perfect harmony with Nautilus Plus values!

Alexandre Despatie: an ambassador in perfect harmony with Nautilus Plus values!

News September 12, 2022

Nautilus Plus is pleased to officially announce a strategic element of its 2022-2023 annual marketing campaign by unveiling an exceptional partnership that will certainly have Quebecers talking!

This year, for the first time, Nautilus Plus has chosen to entrust the mandate of ambassador to a former athlete who is a favorite of Quebecers, who saw him evolve on the small screen throughout his brilliant diving career: Alexandre Despatie! Known for his perseverance, determination and humility, he will be at the heart of the Nautilus Plus advertising campaign, which is a natural fit.

After leaving his training as a high-level athlete, he is now in his late thirties, ready to roll up his sleeves and take care of himself and his health. He wants to inspire Quebecers and encourage them to do the same by sharing his own training experience with Nautilus Plus health professionals, kinesiologists and nutritionists, all of whom are university trained.

Now working in the media as a host, speaker and spokesperson for sporting events, Alexandre is excited to start working with the professionals at Nautilus Plus. “Everyone has their own goals. Everyone has the right to aim for their own Olympics. And everyone should give themselves the best conditions to reach them. “To reach my new goals? I trust Nautilus Plus,” exclaimed Alexandre Despatie during his first meeting with Nautilus Plus senior management. This partnership underlines Alexandre’s real approach to getting back into shape in a healthy and sustainable way.

“I want to show what it’s like to train regularly and feel great and healthy. I want people to see how things are done at Nautilus Plus, everything they have to offer is incredible!” says Alexandre.

“It’s a unique opportunity for a 100% local company to partner with a Quebec Olympic medalist whose personality, character and values are so similar to ours! Alexandre is an accessible, authentic and friendly man with an exemplary professional and personal background. We are honored and proud to have him join us in encouraging all Quebecers to take care of their health, just like he did, and to trust a company that really cares about its members participating regularly, since attendance is the key to developing and integrating healthy lifestyle habits to ‘live more’,” says Martin Légaré, CEO of Nautilus Plus.

Welcome Alexandre!

Nautilus Plus Team

Updated Nautilus Plus mobile application

Updated Nautilus Plus mobile application

News May 1, 2023

We are pleased to announce that the updated Nautilus Plus mobile application is now available. We invite you to download it now!


In addition to its new look, several improvements have been made to make it more modern and intuitive, while being adapted to the latest phone models. Allow yourself some time to become familiar with its new structure. In the meantime, here is some practical information.


You may need to log in again using the same username or email as before and your password. These have not changed.

Forgot your password? Go to www.nautilusplus.com, log in to your “Customer Account” in the “Log in” section, and you can reset your password.

Note that it is now possible to be connected with Apple Watch, Google Fit, Garmin, Oura, Withings, MyZone and Suunto.

Membership card

To display your membership card, you have two choices: 1- Lightly shake your cell phone and the card will be displayed automatically or 2- Click on the “Membership card” tile in the Menu tab.

Occupancy rate

To view the real time traffic rate of our clubs, click on the “Gyms” tile in the Menu tab. This is also where you can select your favorite club.

Group class registration

To register for your favorite group classes, click on the “Group Classes” tile in the Menu tab.


Your training programs are accessible in the Activities tab. Improvements in this section have been made to make it easier to track your workouts (timer, sound effects, workout history, etc.). If you have multiple programs, click on “See All” to see them all.

You can start your program in the new app in two ways: manual or automatic. Once you have started your session, we encourage you to use the automatic version by clicking on “Begin Session autoplay” at the top. In this mode, you will find a few tools at the bottom, including the percentage at the bottom right which gives you an overview of the entire program.


To find your favorite recipes from Ultime Fit, click on the “Recipes” tile in the Menu tab.

Do you have any questions about the new version of the application? Write to us at info@nautilusplus.com or, at the bottom of the application, in the Menu tab, you can consult the “? FAQ”.

Have a good discovery!

The Nautilus Plus team

The STEP+ Tour with Karine Larose

The STEP+ Tour with Karine Larose

News March 8, 2023

For the official release of her long-awaited new STEP+ program, Karine Larose will be touring many Nautilus Plus locations in March and April.

Click here for the complete schedule  (in French).

Register now to participate in one of her classes.

Rediscover the STEP of the 90s with today’s training methods, under the guidance of none other than renowned kinesiologist Karine Larose. You will be able to follow one of the 4 sessions offered in the STEP+ program and work on your coordination, tone, cardio and posture using the Step!

Click here for a preview of the STEP+ program now available on the Ultime Fit online training and nutrition platform.

We look forward to seeing you at our facility!