Customer account -

Sign in
Programs
Programs
PROMOTIONS
PROMOTIONS
Find a gym
MY NAUTILUS PLUS
FR
FR
Nutrition
Training
CLASSES
MEMBERSHIPS
BLOG NEWS TRANSFORMATIONS Zero Diet meals and snacks PROMOTIONS ABOUT TEAM CAREERS CONTACT US
Offered services Zero Diet products Back
GROUP CLASSES Supervised training Back
BOOMERANG ® À LA CARTE CORPORATE Back

Make an Appointment

For Valentine’s Day, Be Wowed Together and see Alegria by Cirque du Soleil!

For Valentine’s Day, Be Wowed Together and see Alegria by Cirque du Soleil!

News February 7, 2019

Nautilus Plus is proud to partner with Cirque du Soleil for this special offer. Set the excitement to high with Cirque du Soleil offers! Celebrate a big event, the end of your transformation, a get-together, a romantic outing, and more with discounts on tickets to some of the world’s most captivating Cirque du Soleil shows.

Tickets starting at 2 FOR $169 !

Buy tickets

For Valentine’s Day, Be Wowed Together and see Alegria by Cirque du Soleil!

Ultime Fit

News February 1, 2019

WOW more than 5000 subscribers in 4 months! Thank you for your confidence. You’ve not yet tried our new online training platform? Go here.

«What a great week! I’m very happy with my membership and proud for having completed many programs over the past few years, and I’m very satisfied with my present program! I’m entering my last week on the TRANSFORM program. I’m already looking forward to the next Vincent Lauriault program! The nutrition element is also fabulous! Simple recipes with simple ingredients. I thought all the recipes I prepared were delicious.» – Marie-Eve Sirois

«Karine Larose’s latest programs «7 jours pour soi », is simply great! A very well invested 20 minutes. Skeptics beware. You’re the only one who succeeded in making me get up and move every day!» – Martine Leblanc

«I just love Ultimefit! It’s an excellent at-home training platform and there’s a great variety of delicious recipes. I really appreciate the programs because all you have to do is follow the instructions and, there you have it, a complete body workout! Plus, they really pay attention to our feedback and they’re always offering something new. » – Sabrina Rizzo

«Wow! A local product by local talent! A nice variety of workouts and some fun recipes! I simply love it! Great find!» – Annie Malette

For Valentine’s Day, Be Wowed Together and see Alegria by Cirque du Soleil!

The Karine Larose Tour from February 5 to 28

News February 1, 2019

Nautilus Plus invites you to participate in one of the 11 group exercise classes given by Karine Larose. Inspired by her new fitness program « 7 JOURS POUR SOI », these classes will include a cardio workout as well as upper and lower body toning exercises! This event is open to members and non-members alike.

 

Tour Calendar

Boisbriand Mardi 5 février 18h00 à 19h00
Bois-Franc Mercredi 6 février 19h30 à 20h30
Boucherville Samedi 9 février 10h00 à 11h00
Dollard-des-Ormeaux Mercredi 13 février 19h00 à 20h00
Rockland Vendredi 15 février 11h30 à 12h30
Terrebonne Mardi 19 février 17h30 à 18h30
Place Nautilus Plus Mercredi 20 février 18h30 à 19h30
St-Romuald Jeudi 21 février 9h30 à 10h30
Place Montréal Trust Vendredi 22 février 11h45 à 12h45
Chomedey Mardi 26 février 18h30 à 19h30
Hull Jeudi 28 février 18h00 à 19h00

 Register in order to save your spot via Facebook only or in person in any one of our clubs! And invite your friends for free!

For Valentine’s Day, Be Wowed Together and see Alegria by Cirque du Soleil!

Green Curry Chicken with Lemongrass : new Zero Diet meal

News February 1, 2019

The popular green curry chicken dish prepared with coconut milk will be making an entrance under the Nautilus Plus Zero Diet label in February. It’s a dish inspired by Thai cuisine. This dish will certainly be your new found favorite!

Like all Zero Diet meals, this one answers all the nutrition needs prescribed by our nutritionists:

  • Portion: ≥ 350 g
  • Calories: 350 à 450
  • Fat: ≤ 20 g
  • Saturated Fat: ≤ 15 % of the caloric intake of the meal
  • Sodium: ≤ 650 mg
  • Fiber: ≥ 4
  • Protein: ≥ 15 g

Available as of February 11 in all Nautilus Plus locations!

For Valentine’s Day, Be Wowed Together and see Alegria by Cirque du Soleil!

Nautilus Plus team for the 28 Days Challenge

News January 18, 2019

In February, Nautilus Plus is involved with the Jean Lapointe Foundation for the 28 Days sober Challenge.

All you have to do, is:

  • Sponsor a Nautilus Plus participant

OR

  • Subscribe by making a donation of $28 and join the Nautilus Plus team.

If you decide to participate and subscribe, you may choose one of the following challenges:

GOLD : 28 days without alcohol – February 1 to 28, 2019

SILVER : Weekend without alcohol – Friday to Sunday (12 days)

BRONZE : Week days without alcohol – Monday to Thursday (16 days)

By raising money for the Fondation Jean Lapointe, you help offer prevention workshops on the risks of alcohol, cannabis and other drug addictions to high school students in your region and across the province of Quebec.

Do you want to support this cause? Register now and join the Nautilus Plus team!