Please note that Nautilus Plus centres will be maintaining regular hours during the Easter weekend except for Place Ville-Marie and Place Victoria that will be closed on Friday, April 19 and Place Montreal Trust that will be closed on Sunday, April 21st.
In town or in nature, as spring arrives it is time to recharge by infusing a dose of relaxation to your routine.
Scandinave Spa Mont-Tremblant and Scandinave Spa Vieux-Montreal offer you monthly memberships at a very comfortable price, valid 7 days a week for 30 consecutive days, as of April. These packages include benefits for you and a guest of your choice. Enjoy!
Ideal to get the benefits of hydrotherapy and relieve tensions, the Scandinavian baths unique experience allows you to unwind without restrictions.
Discover their membership details:
During the month of March, nutritionists across Quebec are organizing events, conferences and workshops which will be available to the general public. Their objective is to teach the population about the importance of the proper nutrition needed to maintain or improve health and well-being.
Inquire about all the special activities taking place in your club during Nutrition Month!
In exclusivity this month, enjoy a free 30-minute express consultation with a nutritionist.
Hurry, this offer ends March 31 2019*
Book an appointment at 1-800-363-6763!
*Limit of one consultation per person. Conditions apply.
The AKTIV program, exclusive to Nautilus Plus, aims to guide you on the path to a healthier lifestyle! This is not a performance-based program, the focus is on doing it at a pace that works for you. With the help of a personal trainer and a nutritionist, you will make simple and effective changes that will lead to a healthier life.
Decide on the formula that works best for you: you can choose to see your trainer and nutritionist once a month, twice a month or every week.
The idea is to make it enjoyable and gradually introduce and instill healthy lifestyle choices while considering the demands of your day-to-day life: your family responsibilities, job stress, social life, etc.
The 28 Days sober Challenge organized by the Jean Lapointe Foundation, which consisted of reducing or giving up drinking alcohol during the month of February, came to a close on the 28 of February.
Aside from the personal awareness of the extent and the role that alcohol plays in our lives, the Challenge raised more than $ 500,000 that will go to offer prevention workshops about the risks of alcohol, cannabis and other drugs addiction to high school students in your region and across the province of Quebec.. Congratulations and thank you to all participants!