Yoga with balls Classes
Yoga with balls focuses mainly on self-massaging techniques that use therapeutic balls to release tension in the muscles, improve the mobility and flexibility of articulations, and relieve pain. It promotes a sense of relaxation through deep tissue massage.* *Mandatory therapeutic ball kits (2) are sold in Nautilus Plus centres.
Flexibility
ABSolution
Abdominals, Buttocks & Thighs
Ashtanga yoga
Athletic Circuit
BODY Dance
Bootcamp
Cardio Danse
Cardio Intervals
Cardio Kick Boxing
Cardio Toning
Essentrics - Stretch & Tone
Flexibility
Group cycling
Lower body
Mobility
NPX ($)
Pilates
Pound®
Power Fit
Power Yoga
RX1 Nation ($)
STRONG Nation
Step
Tabata
Tabata Fit
Toning
Upper Body
Yoga
Yoga with balls
Yogalates
Zen Fusion Fit
Zumba®
Zumba® Toning
