Our Flexibility group exercise class aims at improving and maintaining flexibility while promoting relaxation. Flexibility plays a key role in our day-to-day lives by allowing us to perform movements in their full range of motion.
To participate in one or many group exercise classes, you must first register (except for the “Open classes”). To do so,
Choose from our wide selection of varied workout DVDs from the ‘’30 minutes par jour pour vivre plus’’ collection! Alone or in a group, when the room is available, go to the front desk to register.
*Please note that the DVDs are available in French only.