Our Cardio Interval group exercise class is high in intensity. You will alternate between challenging athletic-type moves and resistance exercises. The latter promote effective active recovery while toning the body.
To participate in one or many group exercise classes, you must first register (except for the “Open classes”). To do so,
Choose from our wide selection of varied workout DVDs from the ‘’30 minutes par jour pour vivre plus’’ collection! Alone or in a group, when the room is available, go to the front desk to register.
*Please note that the DVDs are available in French only.