Cardio Intervals Classes
Our Cardio Interval group exercise class is high in intensity. You will alternate between challenging athletic-type moves and resistance exercises. The latter promote effective active recovery while toning the body.
Cardio
Muscular
Flexibility
ABSolution
Abdominals, Buttocks & Thighs
Athletic Circuit
BODY Dance
Bootcamp
Cardio Buttocks & Thighs
Cardio Danse
Cardio Intervals
Cardio Kick Boxing
Cardio Toning
DVD Karine Larose
Dance ABS
Flexibility
Group cycling
Hot yoga
Lower body
NPX
Parent Baby
PiYo LIVE
Pilates
Pilates 2
Piloxing
Plyoga
Pound®
Power Fit
Power Yoga
Rhythm Fit
STRONG Nation
Step
Tabata
Tabata Fit
Toning
Upper Body
Yoga
Yoga with balls
Yogalates
Zen Fusion Fit
Zumba®
Zumba® Step
Zumba® Toning
