Strong Nation Classes
STRONG Nation is a music-led interval training. In this class, the music is crafted to drive the intensity and progression of the workout. You will tone your entire body with muscular and cardiovascular exercises less choreographed than regular ZUMBA classes.
Cardio
Muscular
Choregraphed
ABSOLUTION
Abdominals, Buttocks & Thighs
Athletic Circuit
BODY Dance
BOOTCAMP
CYCLO PARTY
Cardio Dance
Cardio Intervals
Cardio Kick Boxing
Cardio Toning
Cours spécial
DJAMBOOLA
ESSENTRICS
Flexibility
Group cycling
Lower body
Mobility
NPX - Cross training
PILATES
POWER FIT
POWER YOGA
Pound
RX1 Nation ($)
STEP
Step Tonus
Strong Nation
TABATA
Tabata fit
Toning
Upper Body
YOGA
YOGALATES
Yoga with balls
Zen fusion Fit
Zumba
Zumba Toning
