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Group cycling Classes

Our Group Cycling classes will transport you to the invigorating realm of the cyclist. You will experience a unique training session doing interval-type sequences and wicked sprints simulating different terrains. Whether to improve your aerobic capacity, increase your muscular endurance or simply burn lots of calories, this is the ideal class for you! Supplement of $5 per 2 weeks ($130 /year).

Cardio
Muscular
Flexibility

Opt for virtual group classes with Karine Larose’s DVDs.

Choose from our wide selection of varied workout DVDs from the ‘’30 minutes par jour pour vivre plus’’ collection! Alone or in a group, when the room is available, go to the front desk to register.
*Please note that the DVDs are available in French only.