Our toning group exercise class is perfect for redefining your silhouette with simple and effective muscle toning exercises. While some use small toning accessories, others use only bodyweight to create resistance (e.g.: squats, push-ups, etc.).
To participate in one or many group exercise classes, you must first register (except for the “Open classes”). To do so,
Choose from our wide selection of varied workout DVDs from the ‘’30 minutes par jour pour vivre plus’’ collection! Alone or in a group, when the room is available, go to the front desk to register.
*Please note that the DVDs are available in French only.