The ABSolution group exercise class is devoted mainly to strengthening and defining your abdominal muscles using a multitude of exercises. Various types of equipment are used to ensure maximum results. Let us help you define your six-pack.
To participate in one or many group exercise classes, you must first register (except for the “Open classes”). To do so,
Choose from our wide selection of varied workout DVDs from the ‘’30 minutes par jour pour vivre plus’’ collection! Alone or in a group, when the room is available, go to the front desk to register.
*Please note that the DVDs are available in French only.