Upper Body Classes
This 30-minute class is completely dedicated to strengthening the upper body: arms, shoulders, back, lumbar and abdominal muscles. Each exercise is performed for 45 seconds, followed by 15 second rest perios. Various intensity options are offered to ensure optimal progression and results. The television is used to display the timer. All fitness levels are welcome.
Cardio
Muscular
ABSolution
Abdominals, Buttocks & Thighs
Ashtanga yoga
Athletic Circuit
BODY Dance
Bootcamp
Cardio Danse
Cardio Intervals
Cardio Kick Boxing
Cardio Toning
Cours spécial
Cyclo Party
Djamboola Fitness
Essentrics
Flexibility
Group cycling
Lower body
Mobility
NPX ($)
Pilates
Pound®
Power Fit
Power Yoga
RX1 Nation ($)
STRONG Nation
Step
Step-tonus
Tabata
Tabata Fit
Toning
Upper Body
Yoga
Yoga with balls
Yogalates
Zen Fusion Fit
Zumba®
Zumba® Toning
