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Blog Nautilus Plus

Taking charge can seem like a complex task: losing weight, eating healthy, exercising, and most of all, staying motivated! With this blog, you will be able to take charge in a safe and effective manner! Find out about practical advice on nutrition, exercise, motivation, training programs for weight loss or muscle gain, as well as healthy and delicious recipes!

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Last articles

The importance of physical activity for teenagers

Top 5 seeds to boost the nutritional value of your meals!

Protein-Packed Rhubarb Crumble

Run your first 10 kilometers with the 10k program!

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Meet our experts

Your favorite healthy recipes

Bulgur and Lentil Summer Salad with Green Apple and Dill

Protein-Packed Rhubarb Crumble

Good Morning Coffee Smoothie

Salmon and Asparagus Salad with Creamy Yogurt Sauce

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