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I'm Taking Charge - Blog

Taking charge can seem like a complex task: losing weight, eating healthy, exercising, and most of all, staying motivated! With this blog, you will be able to take charge in a safe and effective manner!

Find out about practical advice on nutrition, exercise, motivation, training programs for weight loss or muscle gain, as well as healthy and delicious recipes!

Click here to go to the exercise videos from the book

to access the exercise videos

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The Best Recipes of 2016

Recipes December 22, 2016

The Best Recipes of 2016
New Year’s Resolution: Zero Diet

New Year’s Resolution: Zero Diet

Nutrition December 22, 2016

A New Explanation to the Yo-yo Weight Effect: Your Gut!

Nutrition December 22, 2016

A New Explanation to the Yo-yo Weight Effect: Your Gut!

Five Good Reasons to Get (Back) in Shape at any Age!

Fitness December 21, 2016

Five Good Reasons to Get (Back) in Shape at any Age!
Complete Muscle Toning Exercise Program

Complete Muscle Toning Exercise Program

Workouts December 21, 2016

Chicken Fajitas

Recipes December 14, 2016

Chicken Fajitas
Four Natural Alternatives to Sugar

Four Natural Alternatives to Sugar

Nutrition December 13, 2016

TOP FIT in 30 Days: Karine Larose’s New DVD Set

Fitness November 29, 2016

TOP FIT in 30 Days: Karine Larose’s New DVD Set

How to Enjoy the Holidays Guilt-Free

Nutrition November 29, 2016

How to Enjoy the Holidays Guilt-Free
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