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I'm Taking Charge - Blog

Taking charge can seem like a complex task: losing weight, eating healthy, exercising, and most of all, staying motivated! With this blog, you will be able to take charge in a safe and effective manner!

Find out about practical advice on nutrition, exercise, motivation, training programs for weight loss or muscle gain, as well as healthy and delicious recipes!

Click here to go to the exercise videos from the book

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Testimonials

Rehydration Drinks for Summer Sports

Nutrition August 17, 2016

Rehydration Drinks for Summer Sports
I Am Proud of my Results!

I Am Proud of my Results!

Testimonial August 10, 2016

Healthy Alternatives for Junk Food

Nutrition August 3, 2016

Healthy Alternatives for Junk Food

Homemade Ice Cream Alternatives

Nutrition July 26, 2016

Homemade Ice Cream Alternatives
Six Tips to Make Meal Preparation Easier

Six Tips to Make Meal Preparation Easier

Nutrition July 20, 2016

The Transform Program, 15 Pounds Later

Testimonial July 7, 2016

The Transform Program, 15 Pounds Later
A Short, Comprehensive, and Effective Summer Workout for the Gym

A Short, Comprehensive, and Effective Summer Workout for the Gym

Workouts June 23, 2016

The First Two Steps To Weight Loss

Nutrition June 23, 2016

The First Two Steps To Weight Loss

Three Tips to Choose a Healthy Granola Bar

Nutrition June 22, 2016

Three Tips to Choose a Healthy Granola Bar
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