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I'm Taking Charge - Blog

Taking charge can seem like a complex task: losing weight, eating healthy, exercising, and most of all, staying motivated! With this blog, you will be able to take charge in a safe and effective manner!

Find out about practical advice on nutrition, exercise, motivation, training programs for weight loss or muscle gain, as well as healthy and delicious recipes!

Click here to go to the exercise videos from the book

to access the exercise videos

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Testimonials

TOP FIT in 30 Days: Karine Larose’s New DVD Set

Fitness November 29, 2016

TOP FIT in 30 Days: Karine Larose’s New DVD Set
How to Enjoy the Holidays Guilt-Free

How to Enjoy the Holidays Guilt-Free

Nutrition November 29, 2016

Key Tips to Exercise in the Cold!

Fitness November 28, 2016

Key Tips to Exercise in the Cold!

Burrito stuffed peppers

Recipes November 18, 2016

Burrito stuffed peppers
Banana split overnight oats

Banana split overnight oats

Recipes November 18, 2016

Lactose Intolerance… What’s the deal?

Nutrition November 17, 2016

Lactose Intolerance… What’s the deal?
Smoked paprika kale chips

Smoked paprika kale chips

Recipes November 17, 2016

Roasted Tomato and Cauliflower Pasta Bake

Recipes November 16, 2016

Roasted Tomato and Cauliflower Pasta Bake

How To Reduce Food Waste

Nutrition November 10, 2016

How To Reduce Food Waste
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