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I'm Taking Charge - Blog

Taking charge can seem like a complex task: losing weight, eating healthy, exercising, and most of all, staying motivated! With this blog, you will be able to take charge in a safe and effective manner!

Find out about practical advice on nutrition, exercise, motivation, training programs for weight loss or muscle gain, as well as healthy and delicious recipes!

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Testimonials

Tips for the backyard barbecuer

Nutrition June 26, 2017

Tips for the backyard barbecuer
Five Tips to Remain Active on Vacation

Five Tips to Remain Active on Vacation

Fitness June 21, 2017

Bean, Mango and Avocado Salad

Recipes June 16, 2017

Bean, Mango and Avocado Salad

Why Are Restrictive Diets Ineffective?

Nutrition June 14, 2017

Why Are Restrictive Diets Ineffective?
Vegetarian, vegan, crudivore, flexitarian… what’s for dinner?

Vegetarian, vegan, crudivore, flexitarian… what’s for dinner?

Nutrition June 7, 2017

4 popular exercises DOs and DON’Ts

Workouts June 1, 2017

4 popular exercises DOs and DON’Ts
Pasta with Pesto, Spinach and Cherry Tomatoes

Pasta with Pesto, Spinach and Cherry Tomatoes

Recipes May 26, 2017

What Causes Bloating?

Nutrition May 25, 2017

What Causes Bloating?

Do you eat enough omega-3?

Nutrition May 19, 2017

Do you eat enough omega-3?
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