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I'm Taking Charge - Blog

Taking charge can seem like a complex task: losing weight, eating healthy, exercising, and most of all, staying motivated! With this blog, you will be able to take charge in a safe and effective manner!

Find out about practical advice on nutrition, exercise, motivation, training programs for weight loss or muscle gain, as well as healthy and delicious recipes!

Click here to go to the exercise videos from the book

to access the exercise videos

See extraordinary transformations

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Testimonials

Food Allergies

Nutrition September 30, 2016

Food Allergies
How to train diligently?

How to train diligently?

Motivation September 29, 2016

The Do’s and Don’ts of a Healthy Lunch Box

Nutrition September 29, 2016

The Do’s and Don’ts of a Healthy Lunch Box

Five Practical Tips to Drink More Water

Nutrition September 20, 2016

Five Practical Tips to Drink More Water
Exercising has Never Been so Lucrative!

Exercising has Never Been so Lucrative!

Motivation September 13, 2016

Spice Up Your Sandwiches

Nutrition August 31, 2016

Spice Up Your Sandwiches
Discover POWER FIT: the new exclusive Nautilus Plus group class!

Discover POWER FIT: the new exclusive Nautilus Plus group class!

Fitness August 24, 2016

Rehydration Drinks for Summer Sports

Nutrition August 17, 2016

Rehydration Drinks for Summer Sports

I Am Proud of my Results!

Testimonial August 10, 2016

I Am Proud of my Results!
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