Group Classes
We offer a vast selection of group classes for all fitness levels and tastes throughout the day. If you’re alone or with some other people, you can opt to follow the DVD classes, hosted by Karine Larose. You can also join one of the scheduled group classes animated by a qualified instructor.
Registration required. A minimum of 12 participants is required throughout the session to maintain the class. All group classes are included in the membership except for group cycling.
ABSolution
Abdominals, Buttocks & Thighs
Ashtanga yoga
Athletic Circuit
BODY Dance
Bootcamp
Cardio Danse
Cardio Intervals
Cardio Kick Boxing
Cardio Toning
Cyclo Party
Djamboola Fitness
Essentrics
Flexibility
Group cycling
Lower body
Mobility
NPX ($)
Pilates
Pound®
Power Fit
Power Yoga
RX1 Nation ($)
STRONG Nation
Step
Tabata
Tabata Fit
Toning
Upper Body
Yoga
Yoga with balls
Yogalates
Zen Fusion Fit
Zumba®
Zumba® Toning