Group Classes
We offer a vast selection of group classes for all fitness levels and tastes throughout the day. If you’re alone or with some other people, you can opt to follow the DVD classes, hosted by Karine Larose. You can also join one of the scheduled group classes animated by a qualified instructor.
Registration required. A minimum of 12 participants is required throughout the session to maintain the class. All group classes are included in the membership except for group cycling.
ABSolution
Abdominals, Buttocks & Thighs
Athletic Circuit
BODY Dance
Bootcamp
Cardio Buttocks & Thighs
Cardio Danse
Cardio Intervals
Cardio Kick Boxing
Cardio Toning
Cours spécial
DVD Karine Larose
Dance Toning
Flexibility
Group cycling
Hot yoga
Lower body
Mobility
NPX ($)
Parent Baby
PiYo LIVE
Pilates
Pilates 2
Piloxing
Plyoga
Pound®
Power Fit
Power Yoga
Rhythm Fit
STRONG Nation
Step
Tabata
Tabata Fit
Toning
Upper Body
Yoga
Yoga with balls
Yogalates
Zen Fusion Fit
Zumba®
Zumba® Step
Zumba® Toning
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