Please note that Nautilus Plus centres will be maintaining regular hours during the Easter weekend except for Place Victoria will closed on Friday, March 30 and Place Montreal Trust will close on Sunday, April 1st
We are proud to announce the nomination of Nautilus Plus as a recipient of the Gold Standard Requalification in the Best Managed Companies in Canada for 2018. The Company first qualified in 2012, and then subsequently requalified for a total of 6 nominations to this prestigious award. The Best Managed program recognizes companies owned and managed by Canadians who have proven strategy, skills and commitment to reach sustainable growth.
We wish to thank our members for the trust you give us. We hope to have the opportunity to support you in your daily physical activities and to contribute to your healthy nutrition for the benefit of your wellness.
On November 19, 2017, Nautilus Plus held its 10th edition of the “30 minute workout to help out the Fund” event, which financially supports the research of the UQAM Chair in Cancer Prevention and Treatment. With more than 5,000 participants, Nautilus Plus is proud to donate $ 222,307 to the Richard Béliveau Fund. In total, more than 3 million calories were burned during the various activities.
Among all the participants, nearly 3,000 people made the Individual Challenge, which is the main activity of the event, which is to perform 30 minutes of cardiovascular exercise on a training equipment of their choice or by taking part in one of the many group activities organized during the event.
For the past 5 years, a second activity has been set up, that of the 4X4 Team Challenge. The goal is for each of the 4 members of the team to perform two consecutive hours of cardiovascular exercise and to burn more than 5 000 calories as a team. It’s a daunting challenge, but 418 teams succeeded in completing it.
“Once again this year, there was no lack of atmosphere in each of the 40 clubs in the Nautilus Plus network during this 10th edition, which aims to raise awareness on cancer prevention”, said Karine Larose, Director of Communications. The free conference, offered by Richard Béliveau at the Delson branch, once again emphasized the impact of exercise and healthy eating as an effective means of preventing cancer.
We wish to acknowledge the commitment of the members and non-members who participated, all Nautilus Plus employees and our valued partners who contributed to the success of this 10th edition. Since the beginning of its partnership with the UQAM Chair in Cancer Prevention and Treatment in 2008, Nautilus Plus has raised and donated more than 2 million dollars to the Richard Béliveau Fund.
Thank you again for your generosity and see you next year!
The UQAM Chair in Cancer Prevention and Treatment is dedicated to research on the identification of compounds in human nutrition with therapeutic properties in the different varieties of fruits, vegetables and plants from Quebec soil, proposing scenarios to reduce the incidence and development of cancers in the population.
Nautilus Plus is dedicated to improving the health of the Quebec population. It offers its members optimal conditions to improve their health and quality of life through physical fitness and healthy eating. This commitment is reflected in the search for partners, themselves committed to a global health approach.
In Febuary, Nautilus Plus is involved with the Jean Lapointe Foundation for the 28 Days Challenge to raise funds for the prevention of drug and alcohol use among young people.
Each week we will offer participants a video clip with our best tips to achieve the 28 Days Challenge. In addition, we will offer to all participants a free body composition test and a free day trial in one of our gyms.
Do you want to support this cause? Register now!
Two new meals are making their entrance at Nautilus Plus! Delight your taste buds with Coconut Chicken Stroganoff and Butter Chicken with Spinach Basmati Rice.
These meals are well balanced, flavourful, ready in just minutes and they make healthy eating easy, even when you’re on the go!
Butter Chicken with Spinach Basmati Rice
This dish, inspired by traditional Indian cuisine, contains everything you need to satisfy your hunger : 26 g of protein, 2 vegetable portions and 6 g of fiber. One taste will convince you that healthy eating has never tasted so good!
Coconut Chicken Stroganoff
This tasty new chicken dish contains 25 g of protein and 2 vegetable portions. Simply delicious!
Available in the Zero Diet freezer in all Nautilus Plus centers.