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Holiday schedule

Holiday schedule

News December 5, 2018

Here are the modifications in our opertaing hours this holiday season:

  • December 24 : Closing at 2 p.m.
  • December 25 : CLOSED
  • December 26 : Opening at 12 p.m.
  • January 31 : Closing at 2 p.m.
  • January 1 : CLOSED
  • January 2 : Opening at 12 p.m.

Group exercise classes: From December 17 to January 6, there will be free access to all group exercise classes…no registration required. As of December 11, you will be able to register for the group exercise classes of the 2019 winter session that starts on January 7.

Holiday schedule

Penne di Nonna : New Zero Diet dish

News October 16, 2018

This new dish is now available in all our 39 locations!

The simplest things are often the best. Here’s a delicious pasta and veal meatball recipe that will satisfy your hunger as well as your taste buds! Simple as it may seem, the sauce is packed full of vegetables that boost the flavour of this pasta dish.

This new dish respects all the Zero Diet nutritional requirements :

  • Less than 450 calories
  • A minimum de 15g of protein
  • Less than 20g of fat
  • Less than 650mg of sodium
  • A minimum of 4g of dietary fiber
  • No preservatives or chemical additives
Holiday schedule

Something new at «30-minute workout to help out the Fund»

News October 11, 2018

The 11th edition of the « 30-minute workout to help out the Fund » will be held on November 18 and 19, 2018.

New : The 2X2 Team Challenge will be launched this year! The objective of the challenge will be to form a twosome, amass $150 collectively and both complete a 30 minute workout in a group exercise setting on the cardio equipment of your choice. As always, you will be able to register as an individual or in the 4X4 team challenge!

Registrations must be completed on the fondation de l’UQAM website.

Rise to the challenge! Participate and support Dr. Richard Béliveau’s UQAM Fund for Cancer Prevention and Treatment.

Holiday schedule

ULTIMEFIT online fitness platform

News October 11, 2018

ULTIMEFIT, powered by Nautilus Plus, is proud to announce the official launch of its new 100% made in Quebec online fitness platform, accessible at www.ultimefit.com.*

ULTIMEFIT offers a 7-day free trial to all its new members. Two types of subscriptions are available : the yearly subscription priced at $129.99 or the monthly subscription priced at $19.99 per month. You should know that Ultime Fit is included free with a Nautilus Plus yearly membership!

Subscribing to ULTIMEFIT will grant you access to an extensive library of workout programs developed by a team of Nautilus Plus kinesiologists. You will find the Transform and Ultimatum programs and many other new arrivals are coming soon, namely the Découpé en 30 jours et Top Chrono programs. All the workout sessions are designed for all fitness levels and types : HIIT, cardio, bootcamp, strength training, ab workouts, dance, yoga, etc.

You will also be granted access to the complete collection of DVDs in the « 30 minutes par jour pour Vivre Plus » series, by distinguished kinesiologist Karine Larose. This collection covers a variety of workouts such as : Tabata, Top Fit, Yogaflex, Dance et brûle, Cardio Kick-Box, and many more.

A complete and simple to follow nutrition component is also available on the fitness platform. In it, you will find more than 250 tasty and health conscious recipes approved by  a panel of Nautilus Plus nutritionists, as well as personalized meal plans that coincide with your caloric needs and your goals.

 

Holiday schedule

12 new free workout programs in the Nautilus Plus app

News October 5, 2018

Following the recent introduction of the Boomerang membership, which encourages and rewards a member’s commitment and the January launch of the brand new Nautilus Plus mobile app exclusive to members, we are thrilled to offer to our members even more!

As of today, 12 new FREE workout programs are available for all our members in the Nautilus Plus app. These adaptable and progressive programs were designed by our team of seasoned kinesiologists and are divided into 6 two-month programs for men and 6 two-month programs for women. By design, these programs will enable you to progress steadily throughout the year. You can also have a program specifically catered to your body’s needs to accelerate the achievement of your fitness goals by booking a session with any one of our certified personal trainers.