Zen Fusion Fit Classes
This 45-minute class, given exclusively at Nautilus Plus, combines Yoga / Pilates / Stretching with meditation. Karine Larose has designed Zen Fusion Fit to loosen and strengthen muscles through posture and exercise as well as to calm the mind with its final meditation. The goal is to relax the body and the mind by reaching a state of inner peace. This class is for all levels of fitness. Namaste!
Cardio
Choregraphed
Flexibility
Muscular
ABSolution
Abdominals, Buttocks & Thighs
Ashtanga yoga
Athletic Circuit
BODY Dance
Bootcamp
Cardio Danse
Cardio Intervals
Cardio Kick Boxing
Cardio Toning
Cours spécial
Cyclo Party
Djamboola Fitness
Essentrics
Flexibility
Group cycling
Lower body
Mobility
NPX ($)
Pilates
Pound®
Power Fit
Power Yoga
RX1 Nation ($)
STRONG Nation
Step
Step-tonus
Tabata
Tabata Fit
Toning
Upper Body
Yoga
Yoga with balls
Yogalates
Zen Fusion Fit
Zumba®
Zumba® Toning
