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Dance Toning Classes

In a festive atmosphere, this dance class develops the cardiovascular system, generates increased caloric expenditure and focuses on toning the upper and lower body. We alternate between dance sequences, reminiscent of a nightclub atmosphere, and sequences of ultra-effective exercises to strengthen and tone the body with or without weights! It is a training of moderate intensity.

Cardio
Choregraphed
Muscular
GROUP CLASSES
NO SESSION FOUND.
GROUP CLASSES
NO SESSION FOUND.