Dance Toning Classes
In a festive atmosphere, this dance class develops the cardiovascular system, generates increased caloric expenditure and focuses on toning the upper and lower body. We alternate between dance sequences, reminiscent of a nightclub atmosphere, and sequences of ultra-effective exercises to strengthen and tone the body with or without weights! It is a training of moderate intensity.
Cardio
Choregraphed
Muscular
ABSolution
Abdominals, Buttocks & Thighs
Athletic Circuit
BODY Dance
Bootcamp
Cardio Buttocks & Thighs
Cardio Danse
Cardio Intervals
Cardio Kick Boxing
Cardio Toning
DVD Karine Larose
Dance Toning
Flexibility
Group cycling
Hot yoga
Lower body
NPX
Parent Baby
PiYo LIVE
Pilates
Pilates 2
Piloxing
Plyoga
Pound®
Power Fit
Power Yoga
Rhythm Fit
STRONG Nation
Step
Tabata
Tabata Fit
Toning
Upper Body
Yoga
Yoga with balls
Yogalates
Zen Fusion Fit
Zumba®
Zumba® Step
Zumba® Toning
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