Tai Chi Classes

Tai Chi is an ancient Chinese martial art that is practiced today primarily as a form of gentle, meditative movement. It combines slow, fluid physical movements with deep breathing and requires concentration and memory. The benefits are numerous, including improved balance, flexibility, and overall well-being of both body and mind. An overview of the martial applications of the movements helps deepen understanding and promote the flow of vital energy throughout the body. The class usually ends with a short Qigong session.

Choregraphed

Flexibility

Muscular