The Yogalates group exercise class combines yoga and Pilates exercises to straighten posture, enhance flexibility, and promote relaxation. A perfect combination for improving your muscle tone.
Opt for virtual group classes with Karine Larose’s DVDs.
Choose from our wide selection of varied workout DVDs from the ‘’30 minutes par jour pour vivre plus’’ collection! Alone or in a group, when the room is available, go to the front desk to register.
*Please note that the DVDs are available in French only.