COVID-19 - Reopening on Monday, June 22 Frequently asked questions
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Yoga with balls Classes

Yoga with balls focuses mainly on self-massaging techniques that use therapeutic balls to release tension in the muscles, improve the mobility and flexibility of articulations, and relieve pain. It promotes a sense of relaxation through deep tissue massage.* *Mandatory therapeutic ball kits (2) are sold in Nautilus Plus centres.

Flexibility
GROUP CLASSES
NO SESSION FOUND.
GROUP CLASSES
NO SESSION FOUND.