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STRONG by ZUMBA® Classes

STRONG by ZUMBA® is a music-led interval training. In this class, the music is crafted to drive the intensity and progression of the workout. You will tone your entire body with muscular and cardiovascular exercises less choreographed than regular ZUMBA classes.

Cardio
Muscular
Choregraphed

Opt for virtual group classes with Karine Larose’s DVDs.

Choose from our wide selection of varied workout DVDs from the ‘’30 minutes par jour pour vivre plus’’ collection! Alone or in a group, when the room is available, go to the front desk to register.
*Please note that the DVDs are available in French only.