STEP Classes
Our Step group exercise class provides aerobic training through moves that take you up, down and all around a Step, a personal platform of adjustable height. This amazing exercise prop suits every fitness level. Choose your impact, low or high, in this choreographed workout.
Cardio
Muscular
Flexibility
Choregraphed
ABSOLUTION
Abdominals, Buttocks & Thighs
Athletic Circuit
BODY Dance
BOOTCAMP
CYCLO PARTY
Cardio Buttocks & Thighs
Cardio Dance
Cardio Intervals
Cardio Kick Boxing
Cardio Toning
Cours spécial
ESSENTRICS
Flexibility
Group cycling
Lower body
Mobility
NPX - Cross training ($)
PILATES
POWER FIT
POWER YOGA
Pound
RX1 Nation ($)
Rhythm Fit
STEP
Step Tonus
Strong Nation
TABATA
Tabata fit
Tai Chi
Toning
Upper Body
YOGA
YOGALATES
Zen fusion Fit
Zumba
Zumba Toning
