Our Cardio Kick Box group exercise class is made up of boxing- and martial-arts-inspired moves thus providing a surprisingly effective cardiotoning workout! The sequences are intense yet easy to follow.
To participate in one or many group exercise classes, you must first register (except for the “Open classes”). To do so,
Choose from our wide selection of varied workout DVDs from the ‘’30 minutes par jour pour vivre plus’’ collection! Alone or in a group, when the room is available, go to the front desk to register.
*Please note that the DVDs are available in French only.