Cardio Intervals Classes
Our Cardio Interval group exercise class is high in intensity. You will alternate between challenging athletic-type moves and resistance exercises. The latter promote effective active recovery while toning the body.
Cardio
Muscular
Flexibility
ABSOLUTION
Abdominals, Buttocks & Thighs
Athletic Circuit
BODY Dance
BOOTCAMP
CYCLO PARTY
Cardio Buttocks & Thighs
Cardio Dance
Cardio Intervals
Cardio Kick Boxing
Cardio Toning
Cours spécial
ESSENTRICS
Flexibility
Group cycling
Lower body
Mobility
NPX - Cross training ($)
PILATES
POWER FIT
POWER YOGA
Pound
RX1 Nation ($)
Rhythm Fit
STEP
Step Tonus
Strong Nation
TABATA
Tabata fit
Tai Chi
Toning
Upper Body
YOGA
YOGALATES
Zen fusion Fit
Zumba
Zumba Toning
