The BODY Dance class is the perfect to sway and have fun while improving your cardio! You’ll perform a variety of movements inspired by hip hop, jazz, Latin, and many other styles depending on the music chosen by the instructor. Welcome to all levels of fitness. Guaranteed pleasure!
Opt for virtual group classes with Karine Larose’s DVDs.
Choose from our wide selection of varied workout DVDs from the ‘’30 minutes par jour pour vivre plus’’ collection! Alone or in a group, when the room is available, go to the front desk to register.
*Please note that the DVDs are available in French only.