Find a gym Promotions Corporate services FR
Programs
Log in
User icon
Free trial
Register online
Icone abonnement
MENU
Zen Fusion Fit Classes

This 45-minute class, given exclusively at Nautilus Plus, combines Yoga / Pilates / Stretching with meditation. Karine Larose has designed Zen Fusion Fit to loosen and strengthen muscles through posture and exercise as well as to calm the mind with its final meditation. The goal is to relax the body and the mind by reaching a state of inner peace. This class is for all levels of fitness. Namaste!

Cardio
Choregraphed
Flexibility
Muscular

Opt for virtual group classes with Karine Larose’s DVDs.

Choose from our wide selection of varied workout DVDs from the ‘’30 minutes par jour pour vivre plus’’ collection! Alone or in a group, when the room is available, go to the front desk to register.
*Please note that the DVDs are available in French only.