Find a gym Promotions Corporate services FR
Programs
Log in
Icone utilisateur
Free trial
Register online
Icone abonnement
MENU
Toning Classes

Our toning group exercise class is perfect for redefining your silhouette with simple and effective muscle toning exercises. While some use small toning accessories, others use only bodyweight to create resistance (e.g.: squats, push-ups, etc.).

Muscular
Flexibility

Opt for virtual group classes with Karine Larose’s DVDs.

Choose from our wide selection of varied workout DVDs from the ‘’30 minutes par jour pour vivre plus’’ collection! Alone or in a group, when the room is available, go to the front desk to register.
*Please note that the DVDs are available in French only.