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Cardio Toning Classes

Our Cardio Toning group exercise class alternates between simple cardiovascular sequences and toning exercises. You’ll have a blast!

Cardio
Muscular
Flexibility
Choregraphed

Opt for virtual group classes with Karine Larose’s DVDs.

Choose from our wide selection of varied workout DVDs from the ‘’30 minutes par jour pour vivre plus’’ collection! Alone or in a group, when the room is available, go to the front desk to register.
*Please note that the DVDs are available in French only.