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ABSolution Classes

The ABSolution group exercise class is devoted mainly to strengthening and defining your abdominal muscles using a multitude of exercises. Various types of equipment are used to ensure maximum results. Let us help you define your six-pack.

Muscular
Flexibility

Opt for virtual group classes with Karine Larose’s DVDs.

Choose from our wide selection of varied workout DVDs from the ‘’30 minutes par jour pour vivre plus’’ collection! Alone or in a group, when the room is available, go to the front desk to register.
*Please note that the DVDs are available in French only.