Zumba® Classes
The Zumba® group exercise class is particularly festive! A cross between fitness, entertainment, Latin and aerobic dance, this class is lots of fun. Zumba Fitness provides the music and choreography.
Cardio
Flexibility
Choregraphed
Opt for virtual group classes with Karine Larose’s DVDs.
Choose from our wide selection of varied workout DVDs from the ‘’30 minutes par jour pour vivre plus’’ collection! Alone or in a group, when the room is available, go to the front desk to register.
*Please note that the DVDs are available in French only.
GROUP CLASSES
NO SESSION FOUND.
ABSolution
Abdominals, Buttocks & Thighs
Athletic Circuit
BODY Dance
Bootcamp
Cardio Buttocks & Thighs
Cardio Danse
Cardio Intervals
Cardio Kick Boxing
Cardio Toning
DVD Karine Larose
Dance ABS
Flexibility
Group cycling
Hot yoga
Lower body
Parent Baby
PiYo LIVE
Pilates
Pilates 2
Piloxing
Plyoga
Pound®
Power Fit
Power Yoga
STRONG by ZUMBA®
Step
Tabata Fit
Toning
Upper Body
Yoga
Yoga with balls
Yogalates
Zen Fusion Fit
Zumba®
Zumba® Step
Zumba® Toning
