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Blog Nautilus Plus

Taking charge can seem like a complex task: losing weight, eating healthy, exercising, and most of all, staying motivated! With this blog, you will be able to take charge in a safe and effective manner! Find out about practical advice on nutrition, exercise, motivation, training programs for weight loss or muscle gain, as well as healthy and delicious recipes!

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Last articles

5 tips to make vegetarian eating part of your lifestyle

3 Mocktails Recipes for a Refreshing Change!

Beef and Root Vegetable Stew

News from Alexandre Despatie after his return to the gym

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See all our experts

Meet our experts

Your favorite healthy recipes

3 Mocktails Recipes for a Refreshing Change!

Beef and Root Vegetable Stew

Asian Spinach Salad

3 Veggie Appetizers to Add Variety

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