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Blog Nautilus Plus

Taking charge can seem like a complex task: losing weight, eating healthy, exercising, and most of all, staying motivated! With this blog, you will be able to take charge in a safe and effective manner! Find out about practical advice on nutrition, exercise, motivation, training programs for weight loss or muscle gain, as well as healthy and delicious recipes!

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Last articles

Is walking for your health good enough?

Quinoa: A remarkable grain to discover!

Cauliflower Tacos with TVP

Three tips to improve your sleep

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Your favorite healthy recipes

Creamy Chocolate Peanut Banana Overnight Oatmeal

Cauliflower Tacos with TVP

Ham Pasta Salad with Creamy Maple Sauce

Granola Protein Smoothie Bowl

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