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Blog Nautilus Plus

Taking charge can seem like a complex task: losing weight, eating healthy, exercising, and most of all, staying motivated! With this blog, you will be able to take charge in a safe and effective manner! Find out about practical advice on nutrition, exercise, motivation, training programs for weight loss or muscle gain, as well as healthy and delicious recipes!

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Last articles

Granola Protein Smoothie Bowl

The lifting belt: when to use it?

The Power of Nutritionists

You reap what you sow: it’s time to plant your seeds!

Meet our experts

See all our experts

Meet our experts

Your favorite healthy recipes

Ham Pasta Salad with Creamy Maple Sauce

Granola Protein Smoothie Bowl

No-bake Protein Bars

3 Mocktails Recipes for a Refreshing Change!

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