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Blog Nautilus Plus

Taking charge can seem like a complex task: losing weight, eating healthy, exercising, and most of all, staying motivated! With this blog, you will be able to take charge in a safe and effective manner! Find out about practical advice on nutrition, exercise, motivation, training programs for weight loss or muscle gain, as well as healthy and delicious recipes!

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Last articles

How to feed your body before a sporting competition?

6 essential exercises for golfers!

Can you build muscle mass as a vegetarian?

Strength training to better prepare for the cycling season

Meet our experts

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Meet our experts

Your favorite healthy recipes

Vegan Maple Mont Blanc

Mexican Chicken Nachos on the Grill

Asparagus salad with Tomato and Balsamic

Asparagus side dish with Creamy Garlic Sauce

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