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Blog Nautilus Plus

Taking charge can seem like a complex task: losing weight, eating healthy, exercising, and most of all, staying motivated! With this blog, you will be able to take charge in a safe and effective manner! Find out about practical advice on nutrition, exercise, motivation, training programs for weight loss or muscle gain, as well as healthy and delicious recipes!

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Last articles

Comforting Veggie Lasagna Soup

Common training mistakes

Sports nutrition fuels a winner!

The benefits of physical activity in the workplace: Part II

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Meet our experts

Your favorite healthy recipes

Cinnamon Roll Style Mug Cake

Comforting Veggie Lasagna Soup

Pumpkin Spice Bread

Sheet Pan Halloumi with Seasonal Vegetables

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