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Blog Nautilus Plus

Taking charge can seem like a complex task: losing weight, eating healthy, exercising, and most of all, staying motivated! With this blog, you will be able to take charge in a safe and effective manner! Find out about practical advice on nutrition, exercise, motivation, training programs for weight loss or muscle gain, as well as healthy and delicious recipes!

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Review of the Netflix documentary “You Are What You Eat: A Twin Experiment”

White chocolate and blueberry muffins

Maple Pulled Pork and Coleslaw Sandwich

5 tips to avoid back pain

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Meet our experts

Your favorite healthy recipes

White chocolate and blueberry muffins

Maple Pulled Pork and Coleslaw Sandwich

Strawberry and Chocolate MugCake

Vegetarian Stew with Lima Bean, Coconut and Miso

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