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Blog Nautilus Plus

Taking charge can seem like a complex task: losing weight, eating healthy, exercising, and most of all, staying motivated! With this blog, you will be able to take charge in a safe and effective manner! Find out about practical advice on nutrition, exercise, motivation, training programs for weight loss or muscle gain, as well as healthy and delicious recipes!

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Last articles

Alexandre Despatie: an ambassador in perfect harmony with Nautilus Plus values!

Seitan Zaatar Sausages

What is plyometrics?

Top 5 nut-and-peanut-free snacks

Meet our experts

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Meet our experts

Your favorite healthy recipes

Express Breakfast Omelette Sandwich

Seitan Zaatar Sausages

Blueberry Blondies

Maple glazed grilled zucchinis

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