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Taking charge can seem like a complex task: losing weight, eating healthy, exercising, and most of all, staying motivated! With this blog, you will be able to take charge in a safe and effective manner! Find out about practical advice on nutrition, exercise, motivation, training programs for weight loss or muscle gain, as well as healthy and delicious recipes!

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Review of 2024: 10 questions to ask yourself

Leek and Potato Spanish Omelette (tortilla de patatas)

Pumpkin chocolate protein squares

Will you take part in the 2nd Edition of the 150-Minute Challenge?

Meet our experts

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Your favorite healthy recipes

Leek and Potato Spanish Omelette (tortilla de patatas)

Pumpkin chocolate protein squares

Spaghetti Squash and Meatballs All’Arrabbiata

Sheet Pan White Fish with Autumn Vegetables

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