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Blog Nautilus Plus

Taking charge can seem like a complex task: losing weight, eating healthy, exercising, and most of all, staying motivated! With this blog, you will be able to take charge in a safe and effective manner! Find out about practical advice on nutrition, exercise, motivation, training programs for weight loss or muscle gain, as well as healthy and delicious recipes!

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Would you like to contribute to a healthier, more fit Quebec?

Food allies for cold and flu season

Asian-Inspired Fall Salad

Autumn Homemade Apple Butter

Meet our experts

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Meet our experts

Your favorite healthy recipes

Festive Greek Yogurt and Spirulina Mini Cakes

Asian-Inspired Fall Salad

Autumn Homemade Apple Butter

Sheet Pan Thyme Chicken and Grilled Vegetables

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