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Vanessa Bouchard

A graduate of the University of Montreal in Kinesiology, Vanessa is a level 3 personal trainer and assistant manager of a Nautilus Plus club. She is an avid runner, road cyclist and obstacle course runner. She wants to help all her clients to surpass themselves, whether they are high-level athletes, beginners, young or old. Vanessa also works in the CISSS for the prevention of deconditioning among seniors.

Posts by Vanessa Bouchard

6 essential exercises for golfers!

Strength training to better prepare for the cycling season

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