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Health and wellness

Heart health: the importance of training this muscle!

Heart Month: Life’s Essential 8 

Would you like to contribute to a healthier, more fit Quebec?

Food allies for cold and flu season

Does the number on the scale preoccupy you?

Is walking for your health good enough?

Three tips to improve your sleep

Implementing a Successful Workplace Physical Activity Program

The benefits of physical activity in the workplace: Part II

The benefits of physical activity in the workplace: Part I

Body weight = eternal struggle? Not with intuitive eating!

Hydration and exercise: how to stay well hydrated?

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