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I'm Taking Charge - Blog

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Testimonials
Yin yoga – Perfect for relieving back-to-school stress and anxiety!

Yin yoga – Perfect for relieving back-to-school stress and anxiety!

Yoga and Stretching September 1, 2021

Eating disorders: the reflection of an underestimated complex issue

Eating disorders: the reflection of an underestimated complex issue

Nutrition September 1, 2021

Mood swings associated with the intestine (such as IBS)

Mood swings associated with the intestine (such as IBS)

Tips and advice June 28, 2021

Are you feeling the weight of the pandemic?

Are you feeling the weight of the pandemic?

Health and wellness June 28, 2021

How to recognize an eating disorder

How to recognize an eating disorder

Tips and advice March 29, 2019

Half Ironman: A challenge that took me out of my comfort zone!

Half Ironman: A challenge that took me out of my comfort zone!

Health and wellness July 3, 2015

Your Back is Aching?  Hop Hop to the Gym!

Your Back is Aching? Hop Hop to the Gym!

Health and wellness February 19, 2014

Is It Necessary to Rest 24 Hours Between Workouts?

Is It Necessary to Rest 24 Hours Between Workouts?

Workouts April 4, 2013

How Many Steps a Day Should We Take?

How Many Steps a Day Should We Take?

Workouts January 15, 2013

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