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I'm Taking Charge - Blog

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Testimonials
Workout Motivation Tips – numbers 1 through 20

Workout Motivation Tips – numbers 1 through 20

Workouts July 4, 2017

High Intensity Interval Training: Extremely Effective, Extremely Demanding!

High Intensity Interval Training: Extremely Effective, Extremely Demanding!

Workouts May 29, 2015

The Advantages of Bodyweight Exercises

The Advantages of Bodyweight Exercises

Workouts August 14, 2013

5 tips for staying in shape during the holidays

5 tips for staying in shape during the holidays

Tips and advice November 30, 2012

Should Cardio Come Before, or After Resistance Training?

Should Cardio Come Before, or After Resistance Training?

Workouts November 2, 2012

Optimal Training Frequency and Length for Weight Loss

Optimal Training Frequency and Length for Weight Loss

Workouts August 31, 2012

How many calories do we burn in 30 minutes of physical activity?

How many calories do we burn in 30 minutes of physical activity?

Workouts June 22, 2012

Lifting weight : How much men vs women?

Lifting weight : How much men vs women?

Workouts June 8, 2012

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