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I'm Taking Charge - Blog

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Nordic skiing, your next winter activity!

Nordic skiing, your next winter activity!

Workouts November 30, 2021

Strength vs endurance: let’s weigh the difference.

Strength vs endurance: let’s weigh the difference.

Workouts September 30, 2021

Beat the November blues with some muscle!

Beat the November blues with some muscle!

Workouts October 31, 2019

How to shrink your waist

How to shrink your waist

Workouts March 21, 2018

How to accelerate weight loss with exercise?

How to accelerate weight loss with exercise?

Workouts February 1, 2018

Sports supplements : who are they for?

Sports supplements : who are they for?

Workouts October 17, 2017

Running – a gradual progression

Running – a gradual progression

Workouts July 14, 2017

Workout Motivation Tips – numbers 1 through 20

Workout Motivation Tips – numbers 1 through 20

Workouts July 4, 2017

4 popular exercises DOs and DON’Ts

4 popular exercises DOs and DON’Ts

Workouts June 1, 2017

High Intensity Interval Training: Extremely Effective, Extremely Demanding!

High Intensity Interval Training: Extremely Effective, Extremely Demanding!

Workouts May 29, 2015

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