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I'm Taking Charge - Blog

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Taking a look at the different types of exercise balls

Taking a look at the different types of exercise balls

Workouts March 31, 2021

Home workout for beginners without equipment

Home workout for beginners without equipment

Strength and toning November 4, 2020

Top 5 upper body exercises

Top 5 upper body exercises

Strength and toning September 1, 2020

At-home lower body workout – 2 of 2

At-home lower body workout – 2 of 2

Strength and toning June 8, 2020

The key to maintaining your muscle training results while at home – 1 of 2

The key to maintaining your muscle training results while at home – 1 of 2

Strength and toning June 1, 2020

The importance of weight training in weight loss

The importance of weight training in weight loss

Weight loss February 28, 2020

Spotlight on diet plan

Spotlight on diet plan

Weight loss January 3, 2020

Be Fit & Zen this year!

Be Fit & Zen this year!

Yoga and Stretching January 3, 2020

Beat the November blues with some muscle!

Beat the November blues with some muscle!

Strength and toning October 31, 2019

The elusive « beach body » – is it a legitimate objective?

The elusive « beach body » – is it a legitimate objective?

Weight loss July 2, 2019

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