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Objectives

What is “eating well” according to a nutritionist?

Alexandre Despatie: an ambassador in perfect harmony with Nautilus Plus values!

Cross-training : let’s demystify this type of training

Can you build muscle mass as a vegetarian?

Losing weight without exercising: myth or reality?

Vivre Plus Solution: Because youth is yours to keep!

Beet Salad with Goat Cheese and Caramelized Pecans

Campfire Blueberry Crisp

Hearty vietnamese-style pork and zucchini soup

Silky Strawberry Chia Seed Delight (Vegan)

Cucumber, Nectarine and Mint Pasta Salad

Sweet Strawberry-Basil Breakfast Sandwich

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