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Objectives

Can you build muscle mass as a vegetarian?

Losing weight without exercising: myth or reality?

Vivre Plus Solution: Because youth is yours to keep!

Beet Salad with Goat Cheese and Caramelized Pecans

Campfire Blueberry Crisp

Hearty vietnamese-style pork and zucchini soup

Silky Strawberry Chia Seed Delight (Vegan)

Cucumber, Nectarine and Mint Pasta Salad

Sweet Strawberry-Basil Breakfast Sandwich

Taking a look at the different types of exercise balls

Home workout for beginners without equipment

Top 5 upper body exercises

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