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I'm Taking Charge - Blog

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Cadence: The new audio running program

Cadence: The new audio running program

Workouts May 31, 2021

Taking a look at the different types of exercise balls

Taking a look at the different types of exercise balls

Workouts March 31, 2021

Home workout for beginners without equipment

Home workout for beginners without equipment

Strength and toning November 4, 2020

7 lower body stretching exercises

7 lower body stretching exercises

Yoga and Stretching September 30, 2020

Top 5 upper body exercises

Top 5 upper body exercises

Strength and toning September 1, 2020

At-home lower body workout – 2 of 2

At-home lower body workout – 2 of 2

Strength and toning June 8, 2020

Benefits of improving your flexibility

Benefits of improving your flexibility

Yoga and Stretching February 3, 2020

Be Fit & Zen this year!

Be Fit & Zen this year!

Yoga and Stretching January 3, 2020

Easy Health Club Access When You Travel: Nautilus Plus partners with IHRSA and TrainAway

Easy Health Club Access When You Travel: Nautilus Plus partners with IHRSA and TrainAway

Workouts December 19, 2019

How to manage holiday stress

How to manage holiday stress

Simple and effective exercises December 2, 2019

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