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Bulgur and Lentil Summer Salad with Green Apple and Dill

July 8, 2024 - By Daphné Cadieux

Temps de lecture 2 minutes

A summer salad that’s as satisfying as it is refreshing! The ingredients can be tailored to your preferences, a great way to let your imagination run wild.

Bulgur, an otherwise less popular grain, is a great way to vary your starch intake and try something new. With its slightly larger size than quinoa or buckwheat, and its firm texture, it’s perfect for incorporating into salads. Give it a try!

Easily double the recipe for the whole family and have lunches on hand for the next day!

Serves: 3

Prep time: 25 minutes

Cooking time: ~ 10 minutes

Ingredients

  • 1 cup (250 ml) cooked bulgur
  • 1 can lentils (540ml), drained
  • 2 cups (500 ml) lettuce, chopped
  • ½ cup (125 ml) red onion, finely diced
  • ½ cup (125 ml) cucumber, coarsely sliced
  • Half a green apple, coarsely sliced
  • ½ cup (125 ml) feta cheese, crumbled
  • Juice of half a lemon
  • ¼ cup (60 ml) extra-virgin olive oil
  • ½ cup (125 ml) dill, chopped
  • ½ cup (125 ml) parsley, chopped

Preparation

  1. Cook bulgur according to package directions.
  2. Once cooked, allow to cool.
  3. Combine all ingredients in a large bowl and serve!

For other ideas of summer salad:

Nutritional values per serving: 477 calories | 24g fat | 37g carbohydrates | 13g fiber | 18g protein

Bulgur and Lentil Summer Salad with Green Apple and Dill is a post from Nautilus Plus. The Nautilus Plus blog aims to help people in their journey to fitness through articles on training, nutrition, motivation, exercise and healthy recipes.
Copyright © Nautilus Plus 2024

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